Wise2Food

Arrowhead, Cooked, Boiled, Drained, With Salt

Portion size 1 corm, medium
  Calories 9
  Total Fat 0.01g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 30mg
  Total Carbohydrate 1.94g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.025mg
        Vitamin B12 0.00mcg
        Thiamin 0.017mg
        Riboflavin 0.007mg
        Niacin 0.139mg
        Pantothenic acid 0.054mg
        Folate 1mcg
  Minerals
        Calcium 0.84mg
        Copper 0.016mg
        Iron 0.15mg
        Magnesium 6mg
        Manganese 0.034mg
        Phosphorus 24mg
        Potassium 106mg
        Selenium 0.1mcg
        Sodium 30mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 22
  Total Fat 0.03g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 72mg
  Total Carbohydrate 4.58g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.058mg
        Vitamin B12 0.00mcg
        Thiamin 0.041mg
        Riboflavin 0.017mg
        Niacin 0.329mg
        Pantothenic acid 0.127mg
        Folate 3mcg
  Minerals
        Calcium 1.98mg
        Copper 0.038mg
        Iron 0.34mg
        Magnesium 14mg
        Manganese 0.081mg
        Phosphorus 56mg
        Potassium 250mg
        Selenium 0.2mcg
        Sodium 72mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 354
  Total Fat 0.45g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1152mg
  Total Carbohydrate 73.21g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.4mg
        Vitamin B6 0.934mg
        Vitamin B12 0.00mcg
        Thiamin 0.653mg
        Riboflavin 0.272mg
        Niacin 5.262mg
        Pantothenic acid 2.037mg
        Folate 41mcg
  Minerals
        Calcium 31.75mg
        Copper 0.612mg
        Iron 5.49mg
        Magnesium 222mg
        Manganese 1.293mg
        Phosphorus 894mg
        Potassium 3996mg
        Selenium 2.7mcg
        Sodium 1152mg
        Zinc 1.00mg

Portion size 100 grams
  Calories 78
  Total Fat 0.10g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 254mg
  Total Carbohydrate 16.14g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.206mg
        Vitamin B12 0.00mcg
        Thiamin 0.144mg
        Riboflavin 0.060mg
        Niacin 1.160mg
        Pantothenic acid 0.449mg
        Folate 9mcg
  Minerals
        Calcium 7.00mg
        Copper 0.135mg
        Iron 1.21mg
        Magnesium 49mg
        Manganese 0.285mg
        Phosphorus 197mg
        Potassium 881mg
        Selenium 0.6mcg
        Sodium 254mg
        Zinc 0.22mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved