Wise2Food

Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

Portion size 1 artichoke, medium
  Calories 60
  Total Fat 0.19g
        Saturated Fat 0.044g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.082g
  Cholesterol 0.000mg
  Sodium 397mg
  Total Carbohydrate 13.42g
        Sugars 1.19g
        Fiber 6.5g
  Protein 4g
  Vitamins
        Vitamin A 212 IU
        Vitamin C 12.0mg
        Vitamin B6 0.133mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 17.8mcg
        Thiamin 0.078mg
        Riboflavin 0.079mg
        Niacin 1.201mg
        Pantothenic acid 0.410mg
        Folate 61mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 127mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 557mcg
  Minerals
        Calcium 54.00mg
        Copper 0.280mg
        Iron 1.55mg
        Magnesium 72mg
        Manganese 0.311mg
        Phosphorus 103mg
        Potassium 425mg
        Selenium 0.2mcg
        Sodium 397mg
        Zinc 0.59mg

Portion size 1/2 cup hearts
  Calories 42
  Total Fat 0.13g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.057g
  Cholesterol 0.000mg
  Sodium 278mg
  Total Carbohydrate 9.39g
        Sugars 0.83g
        Fiber 4.5g
  Protein 3g
  Vitamins
        Vitamin A 149 IU
        Vitamin C 8.4mg
        Vitamin B6 0.093mg
        Vitamin B12 0.00mcg
        Vitamin E 0.16mg
        Vitamin K 12.4mcg
        Thiamin 0.055mg
        Riboflavin 0.055mg
        Niacin 0.841mg
        Pantothenic acid 0.287mg
        Folate 43mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 89mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 390mcg
  Minerals
        Calcium 37.80mg
        Copper 0.196mg
        Iron 1.08mg
        Magnesium 50mg
        Manganese 0.218mg
        Phosphorus 72mg
        Potassium 297mg
        Selenium 0.2mcg
        Sodium 278mg
        Zinc 0.41mg

Portion size 1 oz
  Calories 14
  Total Fat 0.05g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.019g
  Cholesterol 0.000mg
  Sodium 94mg
  Total Carbohydrate 3.17g
        Sugars 0.28g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 2.8mg
        Vitamin B6 0.031mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 4.2mcg
        Thiamin 0.018mg
        Riboflavin 0.019mg
        Niacin 0.284mg
        Pantothenic acid 0.097mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 30mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 132mcg
  Minerals
        Calcium 12.76mg
        Copper 0.066mg
        Iron 0.37mg
        Magnesium 17mg
        Manganese 0.073mg
        Phosphorus 24mg
        Potassium 100mg
        Selenium 0.1mcg
        Sodium 94mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 227
  Total Fat 0.73g
        Saturated Fat 0.168g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.308g
  Cholesterol 0.000mg
  Sodium 1501mg
  Total Carbohydrate 50.71g
        Sugars 4.49g
        Fiber 24.5g
  Protein 16g
  Vitamins
        Vitamin A 803 IU
        Vitamin C 45.4mg
        Vitamin B6 0.503mg
        Vitamin B12 0.00mcg
        Vitamin E 0.86mg
        Vitamin K 67.1mcg
        Thiamin 0.295mg
        Riboflavin 0.299mg
        Niacin 4.541mg
        Pantothenic acid 1.551mg
        Folate 231mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 481mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2105mcg
  Minerals
        Calcium 204.12mg
        Copper 1.057mg
        Iron 5.85mg
        Magnesium 272mg
        Manganese 1.175mg
        Phosphorus 390mg
        Potassium 1606mg
        Selenium 0.9mcg
        Sodium 1501mg
        Zinc 2.22mg

Portion size 100 grams
  Calories 50
  Total Fat 0.16g
        Saturated Fat 0.037g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.068g
  Cholesterol 0.000mg
  Sodium 331mg
  Total Carbohydrate 11.18g
        Sugars 0.99g
        Fiber 5.4g
  Protein 3g
  Vitamins
        Vitamin A 177 IU
        Vitamin C 10.0mg
        Vitamin B6 0.111mg
        Vitamin B12 0.00mcg
        Vitamin E 0.19mg
        Vitamin K 14.8mcg
        Thiamin 0.065mg
        Riboflavin 0.066mg
        Niacin 1.001mg
        Pantothenic acid 0.342mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 106mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 464mcg
  Minerals
        Calcium 45.00mg
        Copper 0.233mg
        Iron 1.29mg
        Magnesium 60mg
        Manganese 0.259mg
        Phosphorus 86mg
        Potassium 354mg
        Selenium 0.2mcg
        Sodium 331mg
        Zinc 0.49mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved