Wise2Food

Asparagus, Canned, No Salt Added, Solids And Liquids

Portion size 1/2 cup
  Calories 18
  Total Fat 0.22g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.096g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 3.03g
        Sugars 1.22g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 947 IU
        Vitamin C 20.1mg
        Vitamin B6 0.120mg
        Vitamin B12 0.00mcg
        Vitamin E 0.35mg
        Vitamin K 47.6mcg
        Thiamin 0.066mg
        Riboflavin 0.109mg
        Niacin 1.038mg
        Pantothenic acid 0.151mg
        Folate 104mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 567mcg
        Lycopene 28mcg
        Lutein+Zeazanthin 726mcg
  Minerals
        Calcium 18.30mg
        Copper 0.131mg
        Iron 0.73mg
        Magnesium 11mg
        Manganese 0.185mg
        Phosphorus 46mg
        Potassium 210mg
        Selenium 2.0mcg
        Sodium 32mg
        Zinc 0.57mg

Portion size 1 can (300 x 407)
  Calories 62
  Total Fat 0.74g
        Saturated Fat 0.169g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.325g
  Cholesterol 0.000mg
  Sodium 107mg
  Total Carbohydrate 10.19g
        Sugars 4.11g
        Fiber 4.1g
  Protein 7g
  Vitamins
        Vitamin A 3189 IU
        Vitamin C 67.8mg
        Vitamin B6 0.403mg
        Vitamin B12 0.00mcg
        Vitamin E 1.19mg
        Vitamin K 160.3mcg
        Thiamin 0.222mg
        Riboflavin 0.366mg
        Niacin 3.498mg
        Pantothenic acid 0.510mg
        Folate 349mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1911mcg
        Lycopene 95mcg
        Lutein+Zeazanthin 2445mcg
  Minerals
        Calcium 61.65mg
        Copper 0.440mg
        Iron 2.47mg
        Magnesium 37mg
        Manganese 0.625mg
        Phosphorus 156mg
        Potassium 707mg
        Selenium 6.6mcg
        Sodium 107mg
        Zinc 1.93mg

Portion size 1 oz
  Calories 4
  Total Fat 0.05g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.022g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 0.70g
        Sugars 0.28g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 220 IU
        Vitamin C 4.7mg
        Vitamin B6 0.028mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 11.1mcg
        Thiamin 0.015mg
        Riboflavin 0.025mg
        Niacin 0.241mg
        Pantothenic acid 0.035mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 132mcg
        Lycopene 7mcg
        Lutein+Zeazanthin 169mcg
  Minerals
        Calcium 4.25mg
        Copper 0.030mg
        Iron 0.17mg
        Magnesium 3mg
        Manganese 0.043mg
        Phosphorus 11mg
        Potassium 49mg
        Selenium 0.5mcg
        Sodium 7mg
        Zinc 0.13mg

Portion size 1 lb
  Calories 68
  Total Fat 0.82g
        Saturated Fat 0.186g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.358g
  Cholesterol 0.000mg
  Sodium 118mg
  Total Carbohydrate 11.25g
        Sugars 4.54g
        Fiber 4.5g
  Protein 8g
  Vitamins
        Vitamin A 3520 IU
        Vitamin C 74.8mg
        Vitamin B6 0.445mg
        Vitamin B12 0.00mcg
        Vitamin E 1.32mg
        Vitamin K 176.9mcg
        Thiamin 0.245mg
        Riboflavin 0.404mg
        Niacin 3.860mg
        Pantothenic acid 0.562mg
        Folate 386mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2109mcg
        Lycopene 104mcg
        Lutein+Zeazanthin 2699mcg
  Minerals
        Calcium 68.04mg
        Copper 0.485mg
        Iron 2.72mg
        Magnesium 41mg
        Manganese 0.689mg
        Phosphorus 172mg
        Potassium 780mg
        Selenium 7.3mcg
        Sodium 118mg
        Zinc 2.13mg

Portion size 100 grams
  Calories 15
  Total Fat 0.18g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.079g
  Cholesterol 0.000mg
  Sodium 26mg
  Total Carbohydrate 2.48g
        Sugars 1.00g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 776 IU
        Vitamin C 16.5mg
        Vitamin B6 0.098mg
        Vitamin B12 0.00mcg
        Vitamin E 0.29mg
        Vitamin K 39.0mcg
        Thiamin 0.054mg
        Riboflavin 0.089mg
        Niacin 0.851mg
        Pantothenic acid 0.124mg
        Folate 85mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 465mcg
        Lycopene 23mcg
        Lutein+Zeazanthin 595mcg
  Minerals
        Calcium 15.00mg
        Copper 0.107mg
        Iron 0.60mg
        Magnesium 9mg
        Manganese 0.152mg
        Phosphorus 38mg
        Potassium 172mg
        Selenium 1.6mcg
        Sodium 26mg
        Zinc 0.47mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved