Wise2Food

Asparagus, Frozen, Cooked, Boiled, Drained, With Salt

Portion size 1 cup
  Calories 32
  Total Fat 0.76g
        Saturated Fat 0.171g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.331g
  Cholesterol 0.000mg
  Sodium 432mg
  Total Carbohydrate 3.46g
        Sugars 0.58g
        Fiber 2.9g
  Protein 5g
  Vitamins
        Vitamin A 1451 IU
        Vitamin C 43.9mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Vitamin E 2.16mg
        Vitamin K 144.0mcg
        Thiamin 0.117mg
        Riboflavin 0.185mg
        Niacin 1.868mg
        Pantothenic acid 0.284mg
        Folate 243mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 869mcg
        Lycopene 43mcg
        Lutein+Zeazanthin 1112mcg
  Minerals
        Calcium 32.40mg
        Copper 0.189mg
        Iron 1.01mg
        Magnesium 18mg
        Manganese 0.252mg
        Phosphorus 88mg
        Potassium 310mg
        Selenium 7.0mcg
        Sodium 432mg
        Zinc 0.74mg

Portion size 1 package (10 oz) yields
  Calories 53
  Total Fat 1.23g
        Saturated Fat 0.278g
        Monounsaturated Fat 0.038g
        Polyunsaturated Fat 0.539g
  Cholesterol 0.000mg
  Sodium 703mg
  Total Carbohydrate 5.63g
        Sugars 0.94g
        Fiber 4.7g
  Protein 9g
  Vitamins
        Vitamin A 2362 IU
        Vitamin C 71.5mg
        Vitamin B6 0.059mg
        Vitamin B12 0.00mcg
        Vitamin E 3.52mg
        Vitamin K 234.4mcg
        Thiamin 0.190mg
        Riboflavin 0.302mg
        Niacin 3.041mg
        Pantothenic acid 0.463mg
        Folate 396mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1415mcg
        Lycopene 70mcg
        Lutein+Zeazanthin 1811mcg
  Minerals
        Calcium 52.74mg
        Copper 0.308mg
        Iron 1.64mg
        Magnesium 29mg
        Manganese 0.410mg
        Phosphorus 144mg
        Potassium 504mg
        Selenium 11.4mcg
        Sodium 703mg
        Zinc 1.20mg

Portion size 4 spears
  Calories 11
  Total Fat 0.25g
        Saturated Fat 0.057g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.110g
  Cholesterol 0.000mg
  Sodium 144mg
  Total Carbohydrate 1.15g
        Sugars 0.19g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 484 IU
        Vitamin C 14.6mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.72mg
        Vitamin K 48.0mcg
        Thiamin 0.039mg
        Riboflavin 0.062mg
        Niacin 0.623mg
        Pantothenic acid 0.095mg
        Folate 81mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 290mcg
        Lycopene 14mcg
        Lutein+Zeazanthin 371mcg
  Minerals
        Calcium 10.80mg
        Copper 0.063mg
        Iron 0.34mg
        Magnesium 6mg
        Manganese 0.084mg
        Phosphorus 29mg
        Potassium 103mg
        Selenium 2.3mcg
        Sodium 144mg
        Zinc 0.25mg

Portion size 1 oz
  Calories 5
  Total Fat 0.12g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.052g
  Cholesterol 0.000mg
  Sodium 68mg
  Total Carbohydrate 0.54g
        Sugars 0.09g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 229 IU
        Vitamin C 6.9mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Vitamin E 0.34mg
        Vitamin K 22.7mcg
        Thiamin 0.018mg
        Riboflavin 0.029mg
        Niacin 0.294mg
        Pantothenic acid 0.045mg
        Folate 38mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 137mcg
        Lycopene 7mcg
        Lutein+Zeazanthin 175mcg
  Minerals
        Calcium 5.10mg
        Copper 0.030mg
        Iron 0.16mg
        Magnesium 3mg
        Manganese 0.040mg
        Phosphorus 14mg
        Potassium 49mg
        Selenium 1.1mcg
        Sodium 68mg
        Zinc 0.12mg

Portion size 1 lb
  Calories 82
  Total Fat 1.91g
        Saturated Fat 0.431g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.835g
  Cholesterol 0.000mg
  Sodium 1089mg
  Total Carbohydrate 8.71g
        Sugars 1.45g
        Fiber 7.3g
  Protein 13g
  Vitamins
        Vitamin A 3656 IU
        Vitamin C 110.7mg
        Vitamin B6 0.091mg
        Vitamin B12 0.00mcg
        Vitamin E 5.44mg
        Vitamin K 362.9mcg
        Thiamin 0.295mg
        Riboflavin 0.467mg
        Niacin 4.708mg
        Pantothenic acid 0.717mg
        Folate 612mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2191mcg
        Lycopene 109mcg
        Lutein+Zeazanthin 2803mcg
  Minerals
        Calcium 81.65mg
        Copper 0.476mg
        Iron 2.54mg
        Magnesium 45mg
        Manganese 0.635mg
        Phosphorus 222mg
        Potassium 780mg
        Selenium 17.7mcg
        Sodium 1089mg
        Zinc 1.86mg

Portion size 100 grams
  Calories 18
  Total Fat 0.42g
        Saturated Fat 0.095g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.184g
  Cholesterol 0.000mg
  Sodium 240mg
  Total Carbohydrate 1.92g
        Sugars 0.32g
        Fiber 1.6g
  Protein 3g
  Vitamins
        Vitamin A 806 IU
        Vitamin C 24.4mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Vitamin E 1.20mg
        Vitamin K 80.0mcg
        Thiamin 0.065mg
        Riboflavin 0.103mg
        Niacin 1.038mg
        Pantothenic acid 0.158mg
        Folate 135mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 483mcg
        Lycopene 24mcg
        Lutein+Zeazanthin 618mcg
  Minerals
        Calcium 18.00mg
        Copper 0.105mg
        Iron 0.56mg
        Magnesium 10mg
        Manganese 0.140mg
        Phosphorus 49mg
        Potassium 172mg
        Selenium 3.9mcg
        Sodium 240mg
        Zinc 0.41mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved