Wise2Food

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt

Portion size 1 cup
  Calories 20
  Total Fat 0.12g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 144mg
  Total Carbohydrate 3.93g
        Sugars 0.60g
        Fiber 1.1g
  Protein 2g
  Vitamins
        Vitamin A 1401 IU
        Vitamin C 32.2mg
        Vitamin B6 0.441mg
        Vitamin B12 0.00mcg
        Vitamin E 0.84mg
        Vitamin K 94.6mcg
        Thiamin 0.085mg
        Riboflavin 0.164mg
        Niacin 0.577mg
        Pantothenic acid 0.035mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 841mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1530mcg
  Minerals
        Calcium 24.36mg
        Copper 0.117mg
        Iron 0.59mg
        Magnesium 55mg
        Manganese 0.311mg
        Phosphorus 45mg
        Potassium 349mg
        Selenium 0.5mcg
        Sodium 144mg
        Zinc 0.17mg

Portion size 1 oz
  Calories 10
  Total Fat 0.06g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 71mg
  Total Carbohydrate 1.92g
        Sugars 0.29g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 685 IU
        Vitamin C 15.8mg
        Vitamin B6 0.215mg
        Vitamin B12 0.00mcg
        Vitamin E 0.41mg
        Vitamin K 46.2mcg
        Thiamin 0.042mg
        Riboflavin 0.080mg
        Niacin 0.282mg
        Pantothenic acid 0.017mg
        Folate 25mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 411mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 748mcg
  Minerals
        Calcium 11.91mg
        Copper 0.057mg
        Iron 0.29mg
        Magnesium 27mg
        Manganese 0.152mg
        Phosphorus 22mg
        Potassium 171mg
        Selenium 0.3mcg
        Sodium 71mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 159
  Total Fat 0.91g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1129mg
  Total Carbohydrate 30.75g
        Sugars 4.72g
        Fiber 8.6g
  Protein 16g
  Vitamins
        Vitamin A 10959 IU
        Vitamin C 252.2mg
        Vitamin B6 3.447mg
        Vitamin B12 0.00mcg
        Vitamin E 6.58mg
        Vitamin K 739.8mcg
        Thiamin 0.667mg
        Riboflavin 1.279mg
        Niacin 4.513mg
        Pantothenic acid 0.272mg
        Folate 399mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 6577mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 11966mcg
  Minerals
        Calcium 190.51mg
        Copper 0.912mg
        Iron 4.63mg
        Magnesium 426mg
        Manganese 2.431mg
        Phosphorus 349mg
        Potassium 2731mg
        Selenium 4.1mcg
        Sodium 1129mg
        Zinc 1.36mg

Portion size 100 grams
  Calories 35
  Total Fat 0.20g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 249mg
  Total Carbohydrate 6.78g
        Sugars 1.04g
        Fiber 1.9g
  Protein 4g
  Vitamins
        Vitamin A 2416 IU
        Vitamin C 55.6mg
        Vitamin B6 0.760mg
        Vitamin B12 0.00mcg
        Vitamin E 1.45mg
        Vitamin K 163.1mcg
        Thiamin 0.147mg
        Riboflavin 0.282mg
        Niacin 0.995mg
        Pantothenic acid 0.060mg
        Folate 88mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1450mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2638mcg
  Minerals
        Calcium 42.00mg
        Copper 0.201mg
        Iron 1.02mg
        Magnesium 94mg
        Manganese 0.536mg
        Phosphorus 77mg
        Potassium 602mg
        Selenium 0.9mcg
        Sodium 249mg
        Zinc 0.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved