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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
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Portion size 1 oz |
| Calories 9 |
Total Fat 0.16g |
| Saturated Fat 0.024g |
| Monounsaturated Fat 0.013g |
| Polyunsaturated Fat 0.090g |
Cholesterol 0.000mg |
Sodium 69mg |
Total Carbohydrate 1.34g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 1g |
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| Vitamins |
| Vitamin A 1 IU |
| Vitamin C 10.1mg |
| Vitamin B6 0.026mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.103mg |
| Riboflavin 0.077mg |
| Niacin 0.857mg |
| Pantothenic acid 0.108mg |
| Folate 13mcg |
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| Minerals |
| Calcium 5.39mg |
| Copper 0.049mg |
| Iron 0.25mg |
| Magnesium 7mg |
| Manganese 0.056mg |
| Phosphorus 11mg |
| Potassium 55mg |
| Selenium 0.2mcg |
| Sodium 69mg |
| Zinc 0.12mg |
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Portion size 1 lb |
| Calories 150 |
Total Fat 2.63g |
| Saturated Fat 0.376g |
| Monounsaturated Fat 0.204g |
| Polyunsaturated Fat 1.442g |
Cholesterol 0.000mg |
Sodium 1102mg |
Total Carbohydrate 21.41g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 9 IU |
| Vitamin C 161.5mg |
| Vitamin B6 0.422mg |
| Vitamin B12 0.00mcg |
| Thiamin 1.642mg |
| Riboflavin 1.238mg |
| Niacin 13.717mg |
| Pantothenic acid 1.728mg |
| Folate 213mcg |
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| Minerals |
| Calcium 86.18mg |
| Copper 0.789mg |
| Iron 4.04mg |
| Magnesium 104mg |
| Manganese 0.903mg |
| Phosphorus 172mg |
| Potassium 880mg |
| Selenium 2.7mcg |
| Sodium 1102mg |
| Zinc 2.00mg |
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Portion size 100 grams |
| Calories 33 |
Total Fat 0.58g |
| Saturated Fat 0.083g |
| Monounsaturated Fat 0.045g |
| Polyunsaturated Fat 0.318g |
Cholesterol 0.000mg |
Sodium 243mg |
Total Carbohydrate 4.72g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 2 IU |
| Vitamin C 35.6mg |
| Vitamin B6 0.093mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.362mg |
| Riboflavin 0.273mg |
| Niacin 3.024mg |
| Pantothenic acid 0.381mg |
| Folate 47mcg |
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| Minerals |
| Calcium 19.00mg |
| Copper 0.174mg |
| Iron 0.89mg |
| Magnesium 23mg |
| Manganese 0.199mg |
| Phosphorus 38mg |
| Potassium 194mg |
| Selenium 0.6mcg |
| Sodium 243mg |
| Zinc 0.44mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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