Wise2Food

Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids

Portion size 1/2 cup
  Calories 18
  Total Fat 0.12g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.062g
  Cholesterol 0.000mg
  Sodium 311mg
  Total Carbohydrate 4.20g
        Sugars 0.00g
        Fiber 1.8g
  Protein 1g
  Vitamins
        Vitamin A 76 IU
        Vitamin C 4.1mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Thiamin 0.030mg
        Riboflavin 0.061mg
        Niacin 0.240mg
        Pantothenic acid 0.127mg
        Folate 22mcg
  Minerals
        Calcium 28.80mg
        Copper 0.084mg
        Iron 1.08mg
        Magnesium 16mg
        Manganese 0.402mg
        Phosphorus 23mg
        Potassium 118mg
        Selenium 0.2mcg
        Sodium 311mg
        Zinc 0.24mg

Portion size 1 can (303 x 406)
  Calories 66
  Total Fat 0.44g
        Saturated Fat 0.101g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.228g
  Cholesterol 0.000mg
  Sodium 1137mg
  Total Carbohydrate 15.37g
        Sugars 0.00g
        Fiber 6.6g
  Protein 4g
  Vitamins
        Vitamin A 277 IU
        Vitamin C 14.9mg
        Vitamin B6 0.132mg
        Vitamin B12 0.00mcg
        Thiamin 0.110mg
        Riboflavin 0.224mg
        Niacin 0.878mg
        Pantothenic acid 0.465mg
        Folate 79mcg
  Minerals
        Calcium 105.36mg
        Copper 0.307mg
        Iron 3.95mg
        Magnesium 57mg
        Manganese 1.471mg
        Phosphorus 83mg
        Potassium 430mg
        Selenium 0.9mcg
        Sodium 1137mg
        Zinc 0.88mg

Portion size 1 oz
  Calories 4
  Total Fat 0.03g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.015g
  Cholesterol 0.000mg
  Sodium 73mg
  Total Carbohydrate 0.99g
        Sugars 0.00g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 18 IU
        Vitamin C 1.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Thiamin 0.007mg
        Riboflavin 0.014mg
        Niacin 0.057mg
        Pantothenic acid 0.030mg
        Folate 5mcg
  Minerals
        Calcium 6.80mg
        Copper 0.020mg
        Iron 0.26mg
        Magnesium 4mg
        Manganese 0.095mg
        Phosphorus 5mg
        Potassium 28mg
        Selenium 0.1mcg
        Sodium 73mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 68
  Total Fat 0.45g
        Saturated Fat 0.104g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.236g
  Cholesterol 0.000mg
  Sodium 1175mg
  Total Carbohydrate 15.88g
        Sugars 0.00g
        Fiber 6.8g
  Protein 4g
  Vitamins
        Vitamin A 286 IU
        Vitamin C 15.4mg
        Vitamin B6 0.136mg
        Vitamin B12 0.00mcg
        Thiamin 0.113mg
        Riboflavin 0.231mg
        Niacin 0.907mg
        Pantothenic acid 0.481mg
        Folate 82mcg
  Minerals
        Calcium 108.86mg
        Copper 0.318mg
        Iron 4.08mg
        Magnesium 59mg
        Manganese 1.520mg
        Phosphorus 86mg
        Potassium 445mg
        Selenium 0.9mcg
        Sodium 1175mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 15
  Total Fat 0.10g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.052g
  Cholesterol 0.000mg
  Sodium 259mg
  Total Carbohydrate 3.50g
        Sugars 0.00g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 63 IU
        Vitamin C 3.4mg
        Vitamin B6 0.030mg
        Vitamin B12 0.00mcg
        Thiamin 0.025mg
        Riboflavin 0.051mg
        Niacin 0.200mg
        Pantothenic acid 0.106mg
        Folate 18mcg
  Minerals
        Calcium 24.00mg
        Copper 0.070mg
        Iron 0.90mg
        Magnesium 13mg
        Manganese 0.335mg
        Phosphorus 19mg
        Potassium 98mg
        Selenium 0.2mcg
        Sodium 259mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved