Wise2Food

Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Portion size 1 cup
  Calories 38
  Total Fat 0.23g
        Saturated Fat 0.059g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.112g
  Cholesterol 0.000mg
  Sodium 331mg
  Total Carbohydrate 8.71g
        Sugars 1.66g
        Fiber 4.0g
  Protein 2g
  Vitamins
        Vitamin A 151 IU
        Vitamin C 5.5mg
        Vitamin B6 0.081mg
        Vitamin B12 0.00mcg
        Vitamin E 0.49mg
        Vitamin K 17.1mcg
        Thiamin 0.047mg
        Riboflavin 0.121mg
        Niacin 0.517mg
        Pantothenic acid 0.066mg
        Folate 31mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 90mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 761mcg
  Minerals
        Calcium 66.15mg
        Copper 0.082mg
        Iron 1.19mg
        Magnesium 32mg
        Manganese 0.436mg
        Phosphorus 42mg
        Potassium 170mg
        Selenium 0.5mcg
        Sodium 331mg
        Zinc 0.65mg

Portion size 1 oz
  Calories 8
  Total Fat 0.05g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.024g
  Cholesterol 0.000mg
  Sodium 69mg
  Total Carbohydrate 1.83g
        Sugars 0.35g
        Fiber 0.9g
  Protein 0g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 1.2mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 3.6mcg
        Thiamin 0.010mg
        Riboflavin 0.026mg
        Niacin 0.109mg
        Pantothenic acid 0.014mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 19mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 160mcg
  Minerals
        Calcium 13.89mg
        Copper 0.017mg
        Iron 0.25mg
        Magnesium 7mg
        Manganese 0.092mg
        Phosphorus 9mg
        Potassium 36mg
        Selenium 0.1mcg
        Sodium 69mg
        Zinc 0.14mg

Portion size 1 lb
  Calories 127
  Total Fat 0.77g
        Saturated Fat 0.200g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.376g
  Cholesterol 0.000mg
  Sodium 1111mg
  Total Carbohydrate 29.26g
        Sugars 5.58g
        Fiber 13.6g
  Protein 7g
  Vitamins
        Vitamin A 508 IU
        Vitamin C 18.6mg
        Vitamin B6 0.272mg
        Vitamin B12 0.00mcg
        Vitamin E 1.63mg
        Vitamin K 57.6mcg
        Thiamin 0.159mg
        Riboflavin 0.408mg
        Niacin 1.737mg
        Pantothenic acid 0.222mg
        Folate 104mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 304mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2558mcg
  Minerals
        Calcium 222.26mg
        Copper 0.277mg
        Iron 3.99mg
        Magnesium 109mg
        Manganese 1.465mg
        Phosphorus 141mg
        Potassium 572mg
        Selenium 1.8mcg
        Sodium 1111mg
        Zinc 2.18mg

Portion size 100 grams
  Calories 28
  Total Fat 0.17g
        Saturated Fat 0.044g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.083g
  Cholesterol 0.000mg
  Sodium 245mg
  Total Carbohydrate 6.45g
        Sugars 1.23g
        Fiber 3.0g
  Protein 1g
  Vitamins
        Vitamin A 112 IU
        Vitamin C 4.1mg
        Vitamin B6 0.060mg
        Vitamin B12 0.00mcg
        Vitamin E 0.36mg
        Vitamin K 12.7mcg
        Thiamin 0.035mg
        Riboflavin 0.090mg
        Niacin 0.383mg
        Pantothenic acid 0.049mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 67mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 564mcg
  Minerals
        Calcium 49.00mg
        Copper 0.061mg
        Iron 0.88mg
        Magnesium 24mg
        Manganese 0.323mg
        Phosphorus 31mg
        Potassium 126mg
        Selenium 0.4mcg
        Sodium 245mg
        Zinc 0.48mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved