Wise2Food

Beets, Cooked, Boiled. Drained, With Salt

Portion size 1/2 cup slices
  Calories 37
  Total Fat 0.15g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.030g
        Polyunsaturated Fat 0.054g
  Cholesterol 0.000mg
  Sodium 242mg
  Total Carbohydrate 8.47g
        Sugars 6.77g
        Fiber 1.7g
  Protein 1g
  Vitamins
        Vitamin A 30 IU
        Vitamin C 3.1mg
        Vitamin B6 0.057mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.023mg
        Riboflavin 0.034mg
        Niacin 0.281mg
        Pantothenic acid 0.123mg
        Folate 68mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.60mg
        Copper 0.063mg
        Iron 0.67mg
        Magnesium 20mg
        Manganese 0.277mg
        Phosphorus 32mg
        Potassium 259mg
        Selenium 0.6mcg
        Sodium 242mg
        Zinc 0.30mg

Portion size 2 beets (2" dia, sphere)
  Calories 44
  Total Fat 0.18g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.064g
  Cholesterol 0.000mg
  Sodium 285mg
  Total Carbohydrate 9.96g
        Sugars 7.96g
        Fiber 2.0g
  Protein 2g
  Vitamins
        Vitamin A 35 IU
        Vitamin C 3.6mg
        Vitamin B6 0.067mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 0.2mcg
        Thiamin 0.027mg
        Riboflavin 0.040mg
        Niacin 0.331mg
        Pantothenic acid 0.145mg
        Folate 80mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 21mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.074mg
        Iron 0.79mg
        Magnesium 23mg
        Manganese 0.326mg
        Phosphorus 38mg
        Potassium 305mg
        Selenium 0.7mcg
        Sodium 285mg
        Zinc 0.35mg

Portion size 1 oz
  Calories 12
  Total Fat 0.05g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.018g
  Cholesterol 0.000mg
  Sodium 81mg
  Total Carbohydrate 2.82g
        Sugars 2.26g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 1.0mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.008mg
        Riboflavin 0.011mg
        Niacin 0.094mg
        Pantothenic acid 0.041mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 6mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.021mg
        Iron 0.22mg
        Magnesium 7mg
        Manganese 0.092mg
        Phosphorus 11mg
        Potassium 86mg
        Selenium 0.2mcg
        Sodium 81mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 200
  Total Fat 0.82g
        Saturated Fat 0.127g
        Monounsaturated Fat 0.159g
        Polyunsaturated Fat 0.290g
  Cholesterol 0.000mg
  Sodium 1293mg
  Total Carbohydrate 45.18g
        Sugars 36.11g
        Fiber 9.1g
  Protein 8g
  Vitamins
        Vitamin A 159 IU
        Vitamin C 16.3mg
        Vitamin B6 0.304mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 0.9mcg
        Thiamin 0.122mg
        Riboflavin 0.181mg
        Niacin 1.501mg
        Pantothenic acid 0.658mg
        Folate 363mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 95mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.336mg
        Iron 3.58mg
        Magnesium 104mg
        Manganese 1.479mg
        Phosphorus 172mg
        Potassium 1383mg
        Selenium 3.2mcg
        Sodium 1293mg
        Zinc 1.59mg

Portion size 100 grams
  Calories 44
  Total Fat 0.18g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.064g
  Cholesterol 0.000mg
  Sodium 285mg
  Total Carbohydrate 9.96g
        Sugars 7.96g
        Fiber 2.0g
  Protein 2g
  Vitamins
        Vitamin A 35 IU
        Vitamin C 3.6mg
        Vitamin B6 0.067mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 0.2mcg
        Thiamin 0.027mg
        Riboflavin 0.040mg
        Niacin 0.331mg
        Pantothenic acid 0.145mg
        Folate 80mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 21mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.074mg
        Iron 0.79mg
        Magnesium 23mg
        Manganese 0.326mg
        Phosphorus 38mg
        Potassium 305mg
        Selenium 0.7mcg
        Sodium 285mg
        Zinc 0.35mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved