Wise2Food

Beets, Canned, No Salt Added, Solids And Liquids

Portion size 1 cup
  Calories 69
  Total Fat 0.17g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.062g
  Cholesterol 0.000mg
  Sodium 52mg
  Total Carbohydrate 16.16g
        Sugars 13.23g
        Fiber 3.0g
  Protein 2g
  Vitamins
        Vitamin A 54 IU
        Vitamin C 6.9mg
        Vitamin B6 0.135mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 0.2mcg
        Thiamin 0.025mg
        Riboflavin 0.093mg
        Niacin 0.371mg
        Pantothenic acid 0.369mg
        Folate 71mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 32mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.98mg
        Copper 0.239mg
        Iron 1.55mg
        Magnesium 39mg
        Manganese 0.593mg
        Phosphorus 39mg
        Potassium 349mg
        Selenium 1.2mcg
        Sodium 52mg
        Zinc 0.57mg

Portion size 1 oz
  Calories 8
  Total Fat 0.02g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.007g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 1.86g
        Sugars 1.53g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.8mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.003mg
        Riboflavin 0.011mg
        Niacin 0.043mg
        Pantothenic acid 0.043mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.027mg
        Iron 0.18mg
        Magnesium 5mg
        Manganese 0.068mg
        Phosphorus 5mg
        Potassium 40mg
        Selenium 0.1mcg
        Sodium 6mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 127
  Total Fat 0.32g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.113g
  Cholesterol 0.000mg
  Sodium 95mg
  Total Carbohydrate 29.80g
        Sugars 24.40g
        Fiber 5.4g
  Protein 4g
  Vitamins
        Vitamin A 100 IU
        Vitamin C 12.7mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 0.5mcg
        Thiamin 0.045mg
        Riboflavin 0.172mg
        Niacin 0.685mg
        Pantothenic acid 0.680mg
        Folate 132mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 59mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.440mg
        Iron 2.86mg
        Magnesium 73mg
        Manganese 1.093mg
        Phosphorus 73mg
        Potassium 644mg
        Selenium 2.3mcg
        Sodium 95mg
        Zinc 1.04mg

Portion size 100 grams
  Calories 28
  Total Fat 0.07g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.025g
  Cholesterol 0.000mg
  Sodium 21mg
  Total Carbohydrate 6.57g
        Sugars 5.38g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 22 IU
        Vitamin C 2.8mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.1mcg
        Thiamin 0.010mg
        Riboflavin 0.038mg
        Niacin 0.151mg
        Pantothenic acid 0.150mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 13mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.097mg
        Iron 0.63mg
        Magnesium 16mg
        Manganese 0.241mg
        Phosphorus 16mg
        Potassium 142mg
        Selenium 0.5mcg
        Sodium 21mg
        Zinc 0.23mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved