Wise2Food

Tomato Products, Canned, Paste, With Salt Added

Portion size 1/2 cup
  Calories 107
  Total Fat 0.62g
        Saturated Fat 0.140g
        Monounsaturated Fat 0.109g
        Polyunsaturated Fat 0.293g
  Cholesterol 0.000mg
  Sodium 1035mg
  Total Carbohydrate 24.77g
        Sugars 15.96g
        Fiber 5.9g
  Protein 6g
  Vitamins
        Vitamin A 1998 IU
        Vitamin C 28.7mg
        Vitamin B6 0.283mg
        Vitamin B12 0.00mcg
        Vitamin E 5.63mg
        Vitamin K 14.9mcg
        Thiamin 0.079mg
        Riboflavin 0.200mg
        Niacin 4.030mg
        Pantothenic acid 0.186mg
        Folate 16mcg
        Alpha-Carotene 38mcg
        Beta-Carotene 1180mcg
        Lycopene 37681mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 47.16mg
        Copper 0.478mg
        Iron 3.90mg
        Magnesium 55mg
        Manganese 0.396mg
        Phosphorus 109mg
        Potassium 1328mg
        Selenium 6.9mcg
        Sodium 1035mg
        Zinc 0.83mg

Portion size 1 can (6 oz)
  Calories 139
  Total Fat 0.80g
        Saturated Fat 0.182g
        Monounsaturated Fat 0.141g
        Polyunsaturated Fat 0.381g
  Cholesterol 0.000mg
  Sodium 1343mg
  Total Carbohydrate 32.15g
        Sugars 20.71g
        Fiber 7.7g
  Protein 7g
  Vitamins
        Vitamin A 2592 IU
        Vitamin C 37.2mg
        Vitamin B6 0.367mg
        Vitamin B12 0.00mcg
        Vitamin E 7.31mg
        Vitamin K 19.4mcg
        Thiamin 0.102mg
        Riboflavin 0.260mg
        Niacin 5.229mg
        Pantothenic acid 0.241mg
        Folate 20mcg
        Alpha-Carotene 49mcg
        Beta-Carotene 1532mcg
        Lycopene 48899mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 61.20mg
        Copper 0.620mg
        Iron 5.07mg
        Magnesium 71mg
        Manganese 0.513mg
        Phosphorus 141mg
        Potassium 1724mg
        Selenium 9.0mcg
        Sodium 1343mg
        Zinc 1.07mg

Portion size 1 oz
  Calories 23
  Total Fat 0.13g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.024g
        Polyunsaturated Fat 0.064g
  Cholesterol 0.000mg
  Sodium 224mg
  Total Carbohydrate 5.36g
        Sugars 3.45g
        Fiber 1.3g
  Protein 1g
  Vitamins
        Vitamin A 432 IU
        Vitamin C 6.2mg
        Vitamin B6 0.061mg
        Vitamin B12 0.00mcg
        Vitamin E 1.22mg
        Vitamin K 3.2mcg
        Thiamin 0.017mg
        Riboflavin 0.043mg
        Niacin 0.872mg
        Pantothenic acid 0.040mg
        Folate 3mcg
        Alpha-Carotene 8mcg
        Beta-Carotene 255mcg
        Lycopene 8155mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 10.21mg
        Copper 0.103mg
        Iron 0.84mg
        Magnesium 12mg
        Manganese 0.086mg
        Phosphorus 24mg
        Potassium 287mg
        Selenium 1.5mcg
        Sodium 224mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 372
  Total Fat 2.13g
        Saturated Fat 0.485g
        Monounsaturated Fat 0.376g
        Polyunsaturated Fat 1.016g
  Cholesterol 0.000mg
  Sodium 3583mg
  Total Carbohydrate 85.78g
        Sugars 55.25g
        Fiber 20.4g
  Protein 20g
  Vitamins
        Vitamin A 6917 IU
        Vitamin C 99.3mg
        Vitamin B6 0.980mg
        Vitamin B12 0.00mcg
        Vitamin E 19.50mg
        Vitamin K 51.7mcg
        Thiamin 0.272mg
        Riboflavin 0.694mg
        Niacin 13.953mg
        Pantothenic acid 0.644mg
        Folate 54mcg
        Alpha-Carotene 132mcg
        Beta-Carotene 4087mcg
        Lycopene 130474mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 163.30mg
        Copper 1.656mg
        Iron 13.52mg
        Magnesium 191mg
        Manganese 1.370mg
        Phosphorus 376mg
        Potassium 4600mg
        Selenium 24.0mcg
        Sodium 3583mg
        Zinc 2.86mg

Portion size 100 grams
  Calories 82
  Total Fat 0.47g
        Saturated Fat 0.107g
        Monounsaturated Fat 0.083g
        Polyunsaturated Fat 0.224g
  Cholesterol 0.000mg
  Sodium 790mg
  Total Carbohydrate 18.91g
        Sugars 12.18g
        Fiber 4.5g
  Protein 4g
  Vitamins
        Vitamin A 1525 IU
        Vitamin C 21.9mg
        Vitamin B6 0.216mg
        Vitamin B12 0.00mcg
        Vitamin E 4.30mg
        Vitamin K 11.4mcg
        Thiamin 0.060mg
        Riboflavin 0.153mg
        Niacin 3.076mg
        Pantothenic acid 0.142mg
        Folate 12mcg
        Alpha-Carotene 29mcg
        Beta-Carotene 901mcg
        Lycopene 28764mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.00mg
        Copper 0.365mg
        Iron 2.98mg
        Magnesium 42mg
        Manganese 0.302mg
        Phosphorus 83mg
        Potassium 1014mg
        Selenium 5.3mcg
        Sodium 790mg
        Zinc 0.63mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved