Wise2Food

Tomato Products, Canned, Puree, With Salt Added

Portion size 1 cup
  Calories 95
  Total Fat 0.53g
        Saturated Fat 0.052g
        Monounsaturated Fat 0.058g
        Polyunsaturated Fat 0.158g
  Cholesterol 0.000mg
  Sodium 998mg
  Total Carbohydrate 22.45g
        Sugars 12.07g
        Fiber 4.8g
  Protein 4g
  Vitamins
        Vitamin A 1275 IU
        Vitamin C 26.5mg
        Vitamin B6 0.315mg
        Vitamin B12 0.00mcg
        Vitamin E 4.92mg
        Vitamin K 8.5mcg
        Thiamin 0.062mg
        Riboflavin 0.200mg
        Niacin 3.665mg
        Pantothenic acid 1.100mg
        Folate 28mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 765mcg
        Lycopene 54385mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 45.00mg
        Copper 0.718mg
        Iron 4.45mg
        Magnesium 58mg
        Manganese 0.422mg
        Phosphorus 100mg
        Potassium 1098mg
        Selenium 1.8mcg
        Sodium 998mg
        Zinc 0.90mg

Portion size 1 can (29 oz) (401 x 411)
  Calories 312
  Total Fat 1.73g
        Saturated Fat 0.173g
        Monounsaturated Fat 0.189g
        Polyunsaturated Fat 0.518g
  Cholesterol 0.000mg
  Sodium 3280mg
  Total Carbohydrate 73.82g
        Sugars 39.70g
        Fiber 15.6g
  Protein 14g
  Vitamins
        Vitamin A 4192 IU
        Vitamin C 87.1mg
        Vitamin B6 1.036mg
        Vitamin B12 0.00mcg
        Vitamin E 16.19mg
        Vitamin K 27.9mcg
        Thiamin 0.206mg
        Riboflavin 0.658mg
        Niacin 12.051mg
        Pantothenic acid 3.617mg
        Folate 90mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2515mcg
        Lycopene 178818mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 147.96mg
        Copper 2.359mg
        Iron 14.63mg
        Magnesium 189mg
        Manganese 1.389mg
        Phosphorus 329mg
        Potassium 3609mg
        Selenium 5.8mcg
        Sodium 3280mg
        Zinc 2.96mg

Portion size 1 oz
  Calories 11
  Total Fat 0.06g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.018g
  Cholesterol 0.000mg
  Sodium 113mg
  Total Carbohydrate 2.55g
        Sugars 1.37g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 145 IU
        Vitamin C 3.0mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Vitamin E 0.56mg
        Vitamin K 1.0mcg
        Thiamin 0.007mg
        Riboflavin 0.023mg
        Niacin 0.416mg
        Pantothenic acid 0.125mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 87mcg
        Lycopene 6167mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.10mg
        Copper 0.081mg
        Iron 0.50mg
        Magnesium 7mg
        Manganese 0.048mg
        Phosphorus 11mg
        Potassium 124mg
        Selenium 0.2mcg
        Sodium 113mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 172
  Total Fat 0.95g
        Saturated Fat 0.095g
        Monounsaturated Fat 0.104g
        Polyunsaturated Fat 0.286g
  Cholesterol 0.000mg
  Sodium 1810mg
  Total Carbohydrate 40.73g
        Sugars 21.91g
        Fiber 8.6g
  Protein 7g
  Vitamins
        Vitamin A 2313 IU
        Vitamin C 48.1mg
        Vitamin B6 0.572mg
        Vitamin B12 0.00mcg
        Vitamin E 8.94mg
        Vitamin K 15.4mcg
        Thiamin 0.113mg
        Riboflavin 0.363mg
        Niacin 6.650mg
        Pantothenic acid 1.996mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1388mcg
        Lycopene 98676mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 81.65mg
        Copper 1.302mg
        Iron 8.07mg
        Magnesium 104mg
        Manganese 0.767mg
        Phosphorus 181mg
        Potassium 1991mg
        Selenium 3.2mcg
        Sodium 1810mg
        Zinc 1.63mg

Portion size 100 grams
  Calories 38
  Total Fat 0.21g
        Saturated Fat 0.021g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.063g
  Cholesterol 0.000mg
  Sodium 399mg
  Total Carbohydrate 8.98g
        Sugars 4.83g
        Fiber 1.9g
  Protein 2g
  Vitamins
        Vitamin A 510 IU
        Vitamin C 10.6mg
        Vitamin B6 0.126mg
        Vitamin B12 0.00mcg
        Vitamin E 1.97mg
        Vitamin K 3.4mcg
        Thiamin 0.025mg
        Riboflavin 0.080mg
        Niacin 1.466mg
        Pantothenic acid 0.440mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 306mcg
        Lycopene 21754mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.00mg
        Copper 0.287mg
        Iron 1.78mg
        Magnesium 23mg
        Manganese 0.169mg
        Phosphorus 40mg
        Potassium 439mg
        Selenium 0.7mcg
        Sodium 399mg
        Zinc 0.36mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved