Wise2Food

Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids

Portion size 1 cup
  Calories 27
  Total Fat 0.14g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.069g
  Cholesterol 0.000mg
  Sodium 339mg
  Total Carbohydrate 6.08g
        Sugars 1.30g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 142 IU
        Vitamin C 6.5mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Vitamin E 0.39mg
        Vitamin K 13.4mcg
        Thiamin 0.020mg
        Riboflavin 0.076mg
        Niacin 0.271mg
        Pantothenic acid 0.174mg
        Folate 43mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 85mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 595mcg
  Minerals
        Calcium 35.10mg
        Copper 0.051mg
        Iron 1.22mg
        Magnesium 18mg
        Manganese 0.270mg
        Phosphorus 26mg
        Potassium 147mg
        Selenium 0.5mcg
        Sodium 339mg
        Zinc 0.39mg

Portion size 10 beans
  Calories 12
  Total Fat 0.06g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.032g
  Cholesterol 0.000mg
  Sodium 156mg
  Total Carbohydrate 2.79g
        Sugars 0.60g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 65 IU
        Vitamin C 3.0mg
        Vitamin B6 0.023mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 6.1mcg
        Thiamin 0.009mg
        Riboflavin 0.035mg
        Niacin 0.125mg
        Pantothenic acid 0.080mg
        Folate 20mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 39mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 273mcg
  Minerals
        Calcium 16.12mg
        Copper 0.024mg
        Iron 0.56mg
        Magnesium 8mg
        Manganese 0.124mg
        Phosphorus 12mg
        Potassium 68mg
        Selenium 0.2mcg
        Sodium 156mg
        Zinc 0.18mg

Portion size 1 can (303 x 406)
  Calories 52
  Total Fat 0.26g
        Saturated Fat 0.058g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.134g
  Cholesterol 0.000mg
  Sodium 658mg
  Total Carbohydrate 11.79g
        Sugars 2.52g
        Fiber 3.4g
  Protein 3g
  Vitamins
        Vitamin A 275 IU
        Vitamin C 12.6mg
        Vitamin B6 0.097mg
        Vitamin B12 0.00mcg
        Vitamin E 0.76mg
        Vitamin K 25.9mcg
        Thiamin 0.039mg
        Riboflavin 0.147mg
        Niacin 0.527mg
        Pantothenic acid 0.338mg
        Folate 84mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 165mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1155mcg
  Minerals
        Calcium 68.12mg
        Copper 0.100mg
        Iron 2.36mg
        Magnesium 34mg
        Manganese 0.524mg
        Phosphorus 50mg
        Potassium 286mg
        Selenium 1.0mcg
        Sodium 658mg
        Zinc 0.76mg

Portion size 1 oz
  Calories 6
  Total Fat 0.03g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.014g
  Cholesterol 0.000mg
  Sodium 71mg
  Total Carbohydrate 1.28g
        Sugars 0.27g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 30 IU
        Vitamin C 1.4mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 2.8mcg
        Thiamin 0.004mg
        Riboflavin 0.016mg
        Niacin 0.057mg
        Pantothenic acid 0.037mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 125mcg
  Minerals
        Calcium 7.37mg
        Copper 0.011mg
        Iron 0.26mg
        Magnesium 4mg
        Manganese 0.057mg
        Phosphorus 5mg
        Potassium 31mg
        Selenium 0.1mcg
        Sodium 71mg
        Zinc 0.08mg

Portion size 1 lb
  Calories 91
  Total Fat 0.45g
        Saturated Fat 0.100g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.231g
  Cholesterol 0.000mg
  Sodium 1139mg
  Total Carbohydrate 20.41g
        Sugars 4.35g
        Fiber 5.9g
  Protein 5g
  Vitamins
        Vitamin A 476 IU
        Vitamin C 21.8mg
        Vitamin B6 0.168mg
        Vitamin B12 0.00mcg
        Vitamin E 1.32mg
        Vitamin K 44.9mcg
        Thiamin 0.068mg
        Riboflavin 0.254mg
        Niacin 0.912mg
        Pantothenic acid 0.585mg
        Folate 145mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 286mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2000mcg
  Minerals
        Calcium 117.94mg
        Copper 0.172mg
        Iron 4.08mg
        Magnesium 59mg
        Manganese 0.907mg
        Phosphorus 86mg
        Potassium 494mg
        Selenium 1.8mcg
        Sodium 1139mg
        Zinc 1.32mg

Portion size 100 grams
  Calories 20
  Total Fat 0.10g
        Saturated Fat 0.022g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.051g
  Cholesterol 0.000mg
  Sodium 251mg
  Total Carbohydrate 4.50g
        Sugars 0.96g
        Fiber 1.3g
  Protein 1g
  Vitamins
        Vitamin A 105 IU
        Vitamin C 4.8mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.29mg
        Vitamin K 9.9mcg
        Thiamin 0.015mg
        Riboflavin 0.056mg
        Niacin 0.201mg
        Pantothenic acid 0.129mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 63mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 441mcg
  Minerals
        Calcium 26.00mg
        Copper 0.038mg
        Iron 0.90mg
        Magnesium 13mg
        Manganese 0.200mg
        Phosphorus 19mg
        Potassium 109mg
        Selenium 0.4mcg
        Sodium 251mg
        Zinc 0.29mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved