Wise2Food

Arugula, Raw

Portion size 1 leaf
  Calories 0
  Total Fat 0.01g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 0.07g
        Sugars 0.04g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 47 IU
        Vitamin C 0.3mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 2.2mcg
        Thiamin 0.001mg
        Riboflavin 0.002mg
        Niacin 0.006mg
        Pantothenic acid 0.009mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 28mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 71mcg
  Minerals
        Calcium 3.20mg
        Copper 0.002mg
        Iron 0.03mg
        Magnesium 1mg
        Manganese 0.006mg
        Phosphorus 1mg
        Potassium 7mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1/2 cup
  Calories 2
  Total Fat 0.07g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.032g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 0.36g
        Sugars 0.20g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 237 IU
        Vitamin C 1.5mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 10.9mcg
        Thiamin 0.004mg
        Riboflavin 0.009mg
        Niacin 0.030mg
        Pantothenic acid 0.044mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 142mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 356mcg
  Minerals
        Calcium 16.00mg
        Copper 0.008mg
        Iron 0.15mg
        Magnesium 5mg
        Manganese 0.032mg
        Phosphorus 5mg
        Potassium 37mg
        Selenium 0.0mcg
        Sodium 3mg
        Zinc 0.05mg

Portion size 1 oz
  Calories 7
  Total Fat 0.19g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.090g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 1.03g
        Sugars 0.58g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 673 IU
        Vitamin C 4.3mg
        Vitamin B6 0.021mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 30.8mcg
        Thiamin 0.012mg
        Riboflavin 0.024mg
        Niacin 0.086mg
        Pantothenic acid 0.124mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 404mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1008mcg
  Minerals
        Calcium 45.36mg
        Copper 0.022mg
        Iron 0.41mg
        Magnesium 13mg
        Manganese 0.091mg
        Phosphorus 15mg
        Potassium 105mg
        Selenium 0.1mcg
        Sodium 8mg
        Zinc 0.13mg

Portion size 1 lb
  Calories 113
  Total Fat 2.99g
        Saturated Fat 0.390g
        Monounsaturated Fat 0.222g
        Polyunsaturated Fat 1.447g
  Cholesterol 0.000mg
  Sodium 122mg
  Total Carbohydrate 16.56g
        Sugars 9.30g
        Fiber 7.3g
  Protein 12g
  Vitamins
        Vitamin A 10764 IU
        Vitamin C 68.0mg
        Vitamin B6 0.331mg
        Vitamin B12 0.00mcg
        Vitamin E 1.95mg
        Vitamin K 492.6mcg
        Thiamin 0.200mg
        Riboflavin 0.390mg
        Niacin 1.383mg
        Pantothenic acid 1.982mg
        Folate 440mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 6459mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16125mcg
  Minerals
        Calcium 725.76mg
        Copper 0.345mg
        Iron 6.62mg
        Magnesium 213mg
        Manganese 1.456mg
        Phosphorus 236mg
        Potassium 1674mg
        Selenium 1.4mcg
        Sodium 122mg
        Zinc 2.13mg

Portion size 100 grams
  Calories 25
  Total Fat 0.66g
        Saturated Fat 0.086g
        Monounsaturated Fat 0.049g
        Polyunsaturated Fat 0.319g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 3.65g
        Sugars 2.05g
        Fiber 1.6g
  Protein 3g
  Vitamins
        Vitamin A 2373 IU
        Vitamin C 15.0mg
        Vitamin B6 0.073mg
        Vitamin B12 0.00mcg
        Vitamin E 0.43mg
        Vitamin K 108.6mcg
        Thiamin 0.044mg
        Riboflavin 0.086mg
        Niacin 0.305mg
        Pantothenic acid 0.437mg
        Folate 97mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1424mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 3555mcg
  Minerals
        Calcium 160.00mg
        Copper 0.076mg
        Iron 1.46mg
        Magnesium 47mg
        Manganese 0.321mg
        Phosphorus 52mg
        Potassium 369mg
        Selenium 0.3mcg
        Sodium 27mg
        Zinc 0.47mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved