Wise2Food

Beans, Fava, In Pod, Raw

Portion size 1 cup
  Calories 111
  Total Fat 0.92g
        Saturated Fat 0.149g
        Monounsaturated Fat 0.131g
        Polyunsaturated Fat 0.431g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 22.21g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 420 IU
        Vitamin C 4.7mg
        Vitamin B6 0.131mg
        Vitamin B12 0.00mcg
        Thiamin 0.168mg
        Riboflavin 0.365mg
        Niacin 2.834mg
        Pantothenic acid 0.284mg
        Folate 186mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 247mcg
  Minerals
        Calcium 46.62mg
        Copper 0.507mg
        Iron 1.95mg
        Magnesium 42mg
        Manganese 0.833mg
        Phosphorus 163mg
        Potassium 418mg
        Selenium 1.0mcg
        Sodium 32mg
        Zinc 1.26mg

Portion size 1 pod
  Calories 5
  Total Fat 0.04g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 1.08g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 0.2mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Thiamin 0.008mg
        Riboflavin 0.018mg
        Niacin 0.137mg
        Pantothenic acid 0.014mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 12mcg
  Minerals
        Calcium 2.26mg
        Copper 0.025mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.040mg
        Phosphorus 8mg
        Potassium 20mg
        Selenium 0.0mcg
        Sodium 2mg
        Zinc 0.06mg

Portion size 1 oz
  Calories 25
  Total Fat 0.21g
        Saturated Fat 0.033g
        Monounsaturated Fat 0.029g
        Polyunsaturated Fat 0.097g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 5.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 94 IU
        Vitamin C 1.0mg
        Vitamin B6 0.029mg
        Vitamin B12 0.00mcg
        Thiamin 0.038mg
        Riboflavin 0.082mg
        Niacin 0.638mg
        Pantothenic acid 0.064mg
        Folate 42mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 56mcg
  Minerals
        Calcium 10.49mg
        Copper 0.114mg
        Iron 0.44mg
        Magnesium 9mg
        Manganese 0.187mg
        Phosphorus 37mg
        Potassium 94mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.28mg

Portion size 1 lb
  Calories 399
  Total Fat 3.31g
        Saturated Fat 0.535g
        Monounsaturated Fat 0.472g
        Polyunsaturated Fat 1.551g
  Cholesterol 0.000mg
  Sodium 113mg
  Total Carbohydrate 79.97g
        Sugars 0.00g
        Fiber 0.0g
  Protein 36g
  Vitamins
        Vitamin A 1510 IU
        Vitamin C 16.8mg
        Vitamin B6 0.472mg
        Vitamin B12 0.00mcg
        Thiamin 0.603mg
        Riboflavin 1.315mg
        Niacin 10.201mg
        Pantothenic acid 1.021mg
        Folate 671mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 889mcg
  Minerals
        Calcium 167.83mg
        Copper 1.823mg
        Iron 7.03mg
        Magnesium 150mg
        Manganese 2.998mg
        Phosphorus 585mg
        Potassium 1506mg
        Selenium 3.6mcg
        Sodium 113mg
        Zinc 4.54mg

Portion size 100 grams
  Calories 88
  Total Fat 0.73g
        Saturated Fat 0.118g
        Monounsaturated Fat 0.104g
        Polyunsaturated Fat 0.342g
  Cholesterol 0.000mg
  Sodium 25mg
  Total Carbohydrate 17.63g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 333 IU
        Vitamin C 3.7mg
        Vitamin B6 0.104mg
        Vitamin B12 0.00mcg
        Thiamin 0.133mg
        Riboflavin 0.290mg
        Niacin 2.249mg
        Pantothenic acid 0.225mg
        Folate 148mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 196mcg
  Minerals
        Calcium 37.00mg
        Copper 0.402mg
        Iron 1.55mg
        Magnesium 33mg
        Manganese 0.661mg
        Phosphorus 129mg
        Potassium 332mg
        Selenium 0.8mcg
        Sodium 25mg
        Zinc 1.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved