Wise2Food

Beef, Carcass, Separable Lean And Fat, Choice, Raw

Portion size 1 oz
  Calories 82
  Total Fat 6.82g
        Saturated Fat 2.764g
        Monounsaturated Fat 2.968g
        Polyunsaturated Fat 0.261g
  Cholesterol 20.979mg
  Sodium 17mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.094mg
        Vitamin B12 0.76mcg
        Thiamin 0.023mg
        Riboflavin 0.045mg
        Niacin 1.004mg
        Pantothenic acid 0.091mg
        Folate 2mcg
  Minerals
        Calcium 2.27mg
        Copper 0.020mg
        Iron 0.52mg
        Magnesium 5mg
        Manganese 0.004mg
        Phosphorus 44mg
        Potassium 76mg
        Selenium 5.1mcg
        Sodium 17mg
        Zinc 1.01mg

Portion size 1 lb
  Calories 1320
  Total Fat 109.09g
        Saturated Fat 44.226g
        Monounsaturated Fat 47.492g
        Polyunsaturated Fat 4.173g
  Cholesterol 335.664mg
  Sodium 268mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 79g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.497mg
        Vitamin B12 12.11mcg
        Thiamin 0.363mg
        Riboflavin 0.726mg
        Niacin 16.057mg
        Pantothenic acid 1.452mg
        Folate 32mcg
  Minerals
        Calcium 36.29mg
        Copper 0.313mg
        Iron 8.30mg
        Magnesium 77mg
        Manganese 0.059mg
        Phosphorus 699mg
        Potassium 1211mg
        Selenium 82.1mcg
        Sodium 268mg
        Zinc 16.19mg

Portion size 100 grams
  Calories 291
  Total Fat 24.05g
        Saturated Fat 9.750g
        Monounsaturated Fat 10.470g
        Polyunsaturated Fat 0.920g
  Cholesterol 74.000mg
  Sodium 59mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.330mg
        Vitamin B12 2.67mcg
        Thiamin 0.080mg
        Riboflavin 0.160mg
        Niacin 3.540mg
        Pantothenic acid 0.320mg
        Folate 7mcg
  Minerals
        Calcium 8.00mg
        Copper 0.069mg
        Iron 1.83mg
        Magnesium 17mg
        Manganese 0.013mg
        Phosphorus 154mg
        Potassium 267mg
        Selenium 18.1mcg
        Sodium 59mg
        Zinc 3.57mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved