Wise2Food

Beef, Carcass, Separable Lean And Fat, Select, Raw

Portion size 1 oz
  Calories 79
  Total Fat 6.39g
        Saturated Fat 2.597g
        Monounsaturated Fat 2.784g
        Polyunsaturated Fat 0.244g
  Cholesterol 20.979mg
  Sodium 17mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.094mg
        Vitamin B12 0.76mcg
        Thiamin 0.023mg
        Riboflavin 0.048mg
        Niacin 1.004mg
        Pantothenic acid 0.091mg
        Folate 2mcg
  Minerals
        Calcium 2.27mg
        Copper 0.020mg
        Iron 0.52mg
        Magnesium 5mg
        Manganese 0.004mg
        Phosphorus 44mg
        Potassium 77mg
        Selenium 4.5mcg
        Sodium 17mg
        Zinc 1.02mg

Portion size 1 lb
  Calories 1261
  Total Fat 102.29g
        Saturated Fat 41.550g
        Monounsaturated Fat 44.544g
        Polyunsaturated Fat 3.901g
  Cholesterol 335.664mg
  Sodium 268mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 79g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.497mg
        Vitamin B12 12.20mcg
        Thiamin 0.363mg
        Riboflavin 0.771mg
        Niacin 16.057mg
        Pantothenic acid 1.452mg
        Folate 32mcg
  Minerals
        Calcium 36.29mg
        Copper 0.313mg
        Iron 8.39mg
        Magnesium 77mg
        Manganese 0.059mg
        Phosphorus 708mg
        Potassium 1229mg
        Selenium 72.1mcg
        Sodium 268mg
        Zinc 16.28mg

Portion size 100 grams
  Calories 278
  Total Fat 22.55g
        Saturated Fat 9.160g
        Monounsaturated Fat 9.820g
        Polyunsaturated Fat 0.860g
  Cholesterol 74.000mg
  Sodium 59mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.330mg
        Vitamin B12 2.69mcg
        Thiamin 0.080mg
        Riboflavin 0.170mg
        Niacin 3.540mg
        Pantothenic acid 0.320mg
        Folate 7mcg
  Minerals
        Calcium 8.00mg
        Copper 0.069mg
        Iron 1.85mg
        Magnesium 17mg
        Manganese 0.013mg
        Phosphorus 156mg
        Potassium 271mg
        Selenium 15.9mcg
        Sodium 59mg
        Zinc 3.59mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved