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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 88 |
Total Fat 7.52g |
| Saturated Fat 3.031g |
| Monounsaturated Fat 3.331g |
| Polyunsaturated Fat 0.264g |
Cholesterol 20.696mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.099mg |
| Vitamin B12 0.60mcg |
| Thiamin 0.023mg |
| Riboflavin 0.040mg |
| Niacin 0.902mg |
| Pantothenic acid 0.079mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.98mg |
| Copper 0.018mg |
| Iron 0.45mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 46mg |
| Potassium 71mg |
| Selenium 4.4mcg |
| Sodium 18mg |
| Zinc 0.94mg |
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Portion size 1 lb |
| Calories 1415 |
Total Fat 120.39g |
| Saturated Fat 48.490g |
| Monounsaturated Fat 53.298g |
| Polyunsaturated Fat 4.218g |
Cholesterol 331.128mg |
Sodium 290mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 77g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.588mg |
| Vitamin B12 9.66mcg |
| Thiamin 0.363mg |
| Riboflavin 0.635mg |
| Niacin 14.424mg |
| Pantothenic acid 1.270mg |
| Folate 27mcg |
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| Minerals |
| Calcium 31.75mg |
| Copper 0.295mg |
| Iron 7.12mg |
| Magnesium 77mg |
| Manganese 0.054mg |
| Phosphorus 730mg |
| Potassium 1134mg |
| Selenium 70.8mcg |
| Sodium 290mg |
| Zinc 15.01mg |
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Portion size 100 grams |
| Calories 312 |
Total Fat 26.54g |
| Saturated Fat 10.690g |
| Monounsaturated Fat 11.750g |
| Polyunsaturated Fat 0.930g |
Cholesterol 73.000mg |
Sodium 64mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 17g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.350mg |
| Vitamin B12 2.13mcg |
| Thiamin 0.080mg |
| Riboflavin 0.140mg |
| Niacin 3.180mg |
| Pantothenic acid 0.280mg |
| Folate 6mcg |
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| Minerals |
| Calcium 7.00mg |
| Copper 0.065mg |
| Iron 1.57mg |
| Magnesium 17mg |
| Manganese 0.012mg |
| Phosphorus 161mg |
| Potassium 250mg |
| Selenium 15.6mcg |
| Sodium 64mg |
| Zinc 3.31mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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