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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1270 |
Total Fat 104.15g |
| Saturated Fat 40.854g |
| Monounsaturated Fat 45.870g |
| Polyunsaturated Fat 3.729g |
Cholesterol 310.200mg |
Sodium 201mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 78g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.792mg |
| Vitamin B12 7.52mcg |
| Vitamin E 0.79mg |
| Vitamin K 6.9mcg |
| Thiamin 0.198mg |
| Riboflavin 0.594mg |
| Niacin 9.900mg |
| Pantothenic acid 0.957mg |
| Folate 20mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 26.40mg |
| Copper 0.314mg |
| Iron 7.39mg |
| Magnesium 59mg |
| Manganese 0.046mg |
| Phosphorus 617mg |
| Potassium 762mg |
| Selenium 73.6mcg |
| Sodium 201mg |
| Zinc 16.83mg |
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Portion size 3 oz |
| Calories 327 |
Total Fat 26.83g |
| Saturated Fat 10.523g |
| Monounsaturated Fat 11.815g |
| Polyunsaturated Fat 0.961g |
Cholesterol 79.900mg |
Sodium 52mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 20g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.204mg |
| Vitamin B12 1.94mcg |
| Vitamin E 0.20mg |
| Vitamin K 1.8mcg |
| Thiamin 0.051mg |
| Riboflavin 0.153mg |
| Niacin 2.550mg |
| Pantothenic acid 0.246mg |
| Folate 5mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 6.80mg |
| Copper 0.081mg |
| Iron 1.90mg |
| Magnesium 15mg |
| Manganese 0.012mg |
| Phosphorus 159mg |
| Potassium 196mg |
| Selenium 19.0mcg |
| Sodium 52mg |
| Zinc 4.33mg |
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Portion size 1 oz |
| Calories 109 |
Total Fat 8.95g |
| Saturated Fat 3.510g |
| Monounsaturated Fat 3.941g |
| Polyunsaturated Fat 0.320g |
Cholesterol 26.649mg |
Sodium 17mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.068mg |
| Vitamin B12 0.65mcg |
| Vitamin E 0.07mg |
| Vitamin K 0.6mcg |
| Thiamin 0.017mg |
| Riboflavin 0.051mg |
| Niacin 0.851mg |
| Pantothenic acid 0.082mg |
| Folate 2mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 2.27mg |
| Copper 0.027mg |
| Iron 0.64mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 53mg |
| Potassium 65mg |
| Selenium 6.3mcg |
| Sodium 17mg |
| Zinc 1.45mg |
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Portion size 100 grams |
| Calories 385 |
Total Fat 31.56g |
| Saturated Fat 12.380g |
| Monounsaturated Fat 13.900g |
| Polyunsaturated Fat 1.130g |
Cholesterol 94.000mg |
Sodium 61mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 24g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.240mg |
| Vitamin B12 2.28mcg |
| Vitamin E 0.24mg |
| Vitamin K 2.1mcg |
| Thiamin 0.060mg |
| Riboflavin 0.180mg |
| Niacin 3.000mg |
| Pantothenic acid 0.290mg |
| Folate 6mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 8.00mg |
| Copper 0.095mg |
| Iron 2.24mg |
| Magnesium 18mg |
| Manganese 0.014mg |
| Phosphorus 187mg |
| Potassium 231mg |
| Selenium 22.3mcg |
| Sodium 61mg |
| Zinc 5.10mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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