Wise2Food

Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw

Portion size 1 oz
  Calories 44
  Total Fat 2.09g
        Saturated Fat 0.734g
        Monounsaturated Fat 0.981g
        Polyunsaturated Fat 0.065g
  Cholesterol 17.577mg
  Sodium 22mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.119mg
        Vitamin B12 0.69mcg
        Thiamin 0.028mg
        Riboflavin 0.048mg
        Niacin 1.117mg
        Pantothenic acid 0.099mg
        Folate 2mcg
  Minerals
        Calcium 1.42mg
        Copper 0.023mg
        Iron 0.54mg
        Magnesium 7mg
        Manganese 0.004mg
        Phosphorus 57mg
        Potassium 94mg
        Selenium 4.6mcg
        Sodium 22mg
        Zinc 1.22mg

Portion size 1 lb
  Calories 703
  Total Fat 33.43g
        Saturated Fat 11.748g
        Monounsaturated Fat 15.695g
        Polyunsaturated Fat 1.043g
  Cholesterol 281.232mg
  Sodium 358mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 94g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.905mg
        Vitamin B12 11.02mcg
        Thiamin 0.454mg
        Riboflavin 0.771mg
        Niacin 17.872mg
        Pantothenic acid 1.588mg
        Folate 32mcg
  Minerals
        Calcium 22.68mg
        Copper 0.363mg
        Iron 8.71mg
        Magnesium 104mg
        Manganese 0.064mg
        Phosphorus 912mg
        Potassium 1497mg
        Selenium 74.4mcg
        Sodium 358mg
        Zinc 19.55mg

Portion size 100 grams
  Calories 155
  Total Fat 7.37g
        Saturated Fat 2.590g
        Monounsaturated Fat 3.460g
        Polyunsaturated Fat 0.230g
  Cholesterol 62.000mg
  Sodium 79mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.420mg
        Vitamin B12 2.43mcg
        Thiamin 0.100mg
        Riboflavin 0.170mg
        Niacin 3.940mg
        Pantothenic acid 0.350mg
        Folate 7mcg
  Minerals
        Calcium 5.00mg
        Copper 0.080mg
        Iron 1.92mg
        Magnesium 23mg
        Manganese 0.014mg
        Phosphorus 201mg
        Potassium 330mg
        Selenium 16.4mcg
        Sodium 79mg
        Zinc 4.31mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved