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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 94 |
Total Fat 8.25g |
| Saturated Fat 3.357g |
| Monounsaturated Fat 3.688g |
| Polyunsaturated Fat 0.284g |
Cholesterol 21.546mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.094mg |
| Vitamin B12 0.60mcg |
| Thiamin 0.020mg |
| Riboflavin 0.037mg |
| Niacin 0.805mg |
| Pantothenic acid 0.077mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.98mg |
| Copper 0.018mg |
| Iron 0.44mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 43mg |
| Potassium 65mg |
| Selenium 4.3mcg |
| Sodium 18mg |
| Zinc 1.05mg |
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Portion size 1 lb |
| Calories 1501 |
Total Fat 131.95g |
| Saturated Fat 53.706g |
| Monounsaturated Fat 59.013g |
| Polyunsaturated Fat 4.536g |
Cholesterol 344.736mg |
Sodium 295mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 73g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.497mg |
| Vitamin B12 9.57mcg |
| Thiamin 0.318mg |
| Riboflavin 0.590mg |
| Niacin 12.882mg |
| Pantothenic acid 1.225mg |
| Folate 27mcg |
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| Minerals |
| Calcium 31.75mg |
| Copper 0.295mg |
| Iron 6.99mg |
| Magnesium 73mg |
| Manganese 0.050mg |
| Phosphorus 680mg |
| Potassium 1048mg |
| Selenium 68.5mcg |
| Sodium 295mg |
| Zinc 16.83mg |
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Portion size 100 grams |
| Calories 331 |
Total Fat 29.09g |
| Saturated Fat 11.840g |
| Monounsaturated Fat 13.010g |
| Polyunsaturated Fat 1.000g |
Cholesterol 76.000mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 16g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.330mg |
| Vitamin B12 2.11mcg |
| Thiamin 0.070mg |
| Riboflavin 0.130mg |
| Niacin 2.840mg |
| Pantothenic acid 0.270mg |
| Folate 6mcg |
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| Minerals |
| Calcium 7.00mg |
| Copper 0.065mg |
| Iron 1.54mg |
| Magnesium 16mg |
| Manganese 0.011mg |
| Phosphorus 150mg |
| Potassium 231mg |
| Selenium 15.1mcg |
| Sodium 65mg |
| Zinc 3.71mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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