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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1325 |
Total Fat 112.41g |
| Saturated Fat 44.542g |
| Monounsaturated Fat 49.889g |
| Polyunsaturated Fat 3.838g |
Cholesterol 301.760mg |
Sodium 213mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 73g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.754mg |
| Vitamin B12 7.38mcg |
| Thiamin 0.197mg |
| Riboflavin 0.590mg |
| Niacin 9.446mg |
| Pantothenic acid 0.918mg |
| Folate 20mcg |
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| Minerals |
| Calcium 29.52mg |
| Copper 0.298mg |
| Iron 7.22mg |
| Magnesium 56mg |
| Manganese 0.046mg |
| Phosphorus 574mg |
| Potassium 725mg |
| Selenium 70.5mcg |
| Sodium 213mg |
| Zinc 17.55mg |
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Portion size 3 oz |
| Calories 343 |
Total Fat 29.13g |
| Saturated Fat 11.543g |
| Monounsaturated Fat 12.929g |
| Polyunsaturated Fat 0.994g |
Cholesterol 78.200mg |
Sodium 55mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 19g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.196mg |
| Vitamin B12 1.91mcg |
| Thiamin 0.051mg |
| Riboflavin 0.153mg |
| Niacin 2.448mg |
| Pantothenic acid 0.238mg |
| Folate 5mcg |
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| Minerals |
| Calcium 7.65mg |
| Copper 0.077mg |
| Iron 1.87mg |
| Magnesium 14mg |
| Manganese 0.012mg |
| Phosphorus 149mg |
| Potassium 188mg |
| Selenium 18.3mcg |
| Sodium 55mg |
| Zinc 4.55mg |
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Portion size 1 oz |
| Calories 115 |
Total Fat 9.72g |
| Saturated Fat 3.850g |
| Monounsaturated Fat 4.312g |
| Polyunsaturated Fat 0.332g |
Cholesterol 26.082mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 6g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.065mg |
| Vitamin B12 0.64mcg |
| Thiamin 0.017mg |
| Riboflavin 0.051mg |
| Niacin 0.816mg |
| Pantothenic acid 0.079mg |
| Folate 2mcg |
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| Minerals |
| Calcium 2.55mg |
| Copper 0.026mg |
| Iron 0.62mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 50mg |
| Potassium 63mg |
| Selenium 6.1mcg |
| Sodium 18mg |
| Zinc 1.52mg |
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Portion size 100 grams |
| Calories 404 |
Total Fat 34.27g |
| Saturated Fat 13.580g |
| Monounsaturated Fat 15.210g |
| Polyunsaturated Fat 1.170g |
Cholesterol 92.000mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.230mg |
| Vitamin B12 2.25mcg |
| Thiamin 0.060mg |
| Riboflavin 0.180mg |
| Niacin 2.880mg |
| Pantothenic acid 0.280mg |
| Folate 6mcg |
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| Minerals |
| Calcium 9.00mg |
| Copper 0.091mg |
| Iron 2.20mg |
| Magnesium 17mg |
| Manganese 0.014mg |
| Phosphorus 175mg |
| Potassium 221mg |
| Selenium 21.5mcg |
| Sodium 65mg |
| Zinc 5.35mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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