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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 46 |
Total Fat 2.41g |
| Saturated Fat 0.899g |
| Monounsaturated Fat 1.185g |
| Polyunsaturated Fat 0.065g |
Cholesterol 18.144mg |
Sodium 24mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 6g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.116mg |
| Vitamin B12 0.69mcg |
| Thiamin 0.026mg |
| Riboflavin 0.048mg |
| Niacin 1.004mg |
| Pantothenic acid 0.096mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.42mg |
| Copper 0.023mg |
| Iron 0.55mg |
| Magnesium 6mg |
| Manganese 0.004mg |
| Phosphorus 54mg |
| Potassium 89mg |
| Selenium 4.5mcg |
| Sodium 24mg |
| Zinc 1.43mg |
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Portion size 1 lb |
| Calories 735 |
Total Fat 38.56g |
| Saturated Fat 14.379g |
| Monounsaturated Fat 18.960g |
| Polyunsaturated Fat 1.043g |
Cholesterol 290.304mg |
Sodium 376mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 91g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.860mg |
| Vitamin B12 11.02mcg |
| Thiamin 0.408mg |
| Riboflavin 0.771mg |
| Niacin 16.057mg |
| Pantothenic acid 1.542mg |
| Folate 32mcg |
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| Minerals |
| Calcium 22.68mg |
| Copper 0.367mg |
| Iron 8.75mg |
| Magnesium 100mg |
| Manganese 0.064mg |
| Phosphorus 866mg |
| Potassium 1420mg |
| Selenium 71.2mcg |
| Sodium 376mg |
| Zinc 22.91mg |
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Portion size 100 grams |
| Calories 162 |
Total Fat 8.50g |
| Saturated Fat 3.170g |
| Monounsaturated Fat 4.180g |
| Polyunsaturated Fat 0.230g |
Cholesterol 64.000mg |
Sodium 83mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 20g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.410mg |
| Vitamin B12 2.43mcg |
| Thiamin 0.090mg |
| Riboflavin 0.170mg |
| Niacin 3.540mg |
| Pantothenic acid 0.340mg |
| Folate 7mcg |
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| Minerals |
| Calcium 5.00mg |
| Copper 0.081mg |
| Iron 1.93mg |
| Magnesium 22mg |
| Manganese 0.014mg |
| Phosphorus 191mg |
| Potassium 313mg |
| Selenium 15.7mcg |
| Sodium 83mg |
| Zinc 5.05mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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