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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 561 |
Total Fat 33.76g |
| Saturated Fat 12.663g |
| Monounsaturated Fat 15.803g |
| Polyunsaturated Fat 0.881g |
Cholesterol 195.650mg |
Sodium 166mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 60g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.602mg |
| Vitamin B12 5.55mcg |
| Thiamin 0.150mg |
| Riboflavin 0.495mg |
| Niacin 7.675mg |
| Pantothenic acid 0.731mg |
| Folate 17mcg |
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| Minerals |
| Calcium 12.90mg |
| Copper 0.247mg |
| Iron 6.00mg |
| Magnesium 47mg |
| Manganese 0.037mg |
| Phosphorus 486mg |
| Potassium 587mg |
| Selenium 50.5mcg |
| Sodium 166mg |
| Zinc 15.89mg |
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Portion size 3 oz |
| Calories 222 |
Total Fat 13.35g |
| Saturated Fat 5.006g |
| Monounsaturated Fat 6.247g |
| Polyunsaturated Fat 0.349g |
Cholesterol 77.350mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 24g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.238mg |
| Vitamin B12 2.19mcg |
| Thiamin 0.060mg |
| Riboflavin 0.196mg |
| Niacin 3.034mg |
| Pantothenic acid 0.289mg |
| Folate 7mcg |
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| Minerals |
| Calcium 5.10mg |
| Copper 0.098mg |
| Iron 2.37mg |
| Magnesium 19mg |
| Manganese 0.014mg |
| Phosphorus 192mg |
| Potassium 232mg |
| Selenium 20.0mcg |
| Sodium 65mg |
| Zinc 6.28mg |
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Portion size 1 oz |
| Calories 74 |
Total Fat 4.45g |
| Saturated Fat 1.670g |
| Monounsaturated Fat 2.084g |
| Polyunsaturated Fat 0.116g |
Cholesterol 25.799mg |
Sodium 22mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.079mg |
| Vitamin B12 0.73mcg |
| Thiamin 0.020mg |
| Riboflavin 0.065mg |
| Niacin 1.012mg |
| Pantothenic acid 0.096mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.70mg |
| Copper 0.033mg |
| Iron 0.79mg |
| Magnesium 6mg |
| Manganese 0.005mg |
| Phosphorus 64mg |
| Potassium 77mg |
| Selenium 6.7mcg |
| Sodium 22mg |
| Zinc 2.10mg |
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Portion size 100 grams |
| Calories 261 |
Total Fat 15.70g |
| Saturated Fat 5.890g |
| Monounsaturated Fat 7.350g |
| Polyunsaturated Fat 0.410g |
Cholesterol 91.000mg |
Sodium 77mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 28g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.280mg |
| Vitamin B12 2.58mcg |
| Thiamin 0.070mg |
| Riboflavin 0.230mg |
| Niacin 3.570mg |
| Pantothenic acid 0.340mg |
| Folate 8mcg |
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| Minerals |
| Calcium 6.00mg |
| Copper 0.115mg |
| Iron 2.79mg |
| Magnesium 22mg |
| Manganese 0.017mg |
| Phosphorus 226mg |
| Potassium 273mg |
| Selenium 23.5mcg |
| Sodium 77mg |
| Zinc 7.39mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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