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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 72 |
Total Fat 5.70g |
| Saturated Fat 2.299g |
| Monounsaturated Fat 2.500g |
| Polyunsaturated Fat 0.207g |
Cholesterol 20.412mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.099mg |
| Vitamin B12 0.96mcg |
| Thiamin 0.026mg |
| Riboflavin 0.048mg |
| Niacin 0.615mg |
| Pantothenic acid 0.082mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.020mg |
| Iron 0.57mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 46mg |
| Potassium 76mg |
| Selenium 4.5mcg |
| Sodium 19mg |
| Zinc 1.40mg |
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Portion size 1 lb |
| Calories 1152 |
Total Fat 91.17g |
| Saturated Fat 36.787g |
| Monounsaturated Fat 40.008g |
| Polyunsaturated Fat 3.311g |
Cholesterol 326.592mg |
Sodium 304mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 77g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.588mg |
| Vitamin B12 15.29mcg |
| Thiamin 0.408mg |
| Riboflavin 0.771mg |
| Niacin 9.843mg |
| Pantothenic acid 1.315mg |
| Folate 23mcg |
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| Minerals |
| Calcium 45.36mg |
| Copper 0.327mg |
| Iron 9.16mg |
| Magnesium 77mg |
| Manganese 0.054mg |
| Phosphorus 730mg |
| Potassium 1216mg |
| Selenium 72.6mcg |
| Sodium 304mg |
| Zinc 22.36mg |
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Portion size 100 grams |
| Calories 254 |
Total Fat 20.10g |
| Saturated Fat 8.110g |
| Monounsaturated Fat 8.820g |
| Polyunsaturated Fat 0.730g |
Cholesterol 72.000mg |
Sodium 67mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 17g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.350mg |
| Vitamin B12 3.37mcg |
| Thiamin 0.090mg |
| Riboflavin 0.170mg |
| Niacin 2.170mg |
| Pantothenic acid 0.290mg |
| Folate 5mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.072mg |
| Iron 2.02mg |
| Magnesium 17mg |
| Manganese 0.012mg |
| Phosphorus 161mg |
| Potassium 268mg |
| Selenium 16.0mcg |
| Sodium 67mg |
| Zinc 4.93mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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