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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
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Portion size 1 oz |
| Calories 77 |
Total Fat 6.30g |
| Saturated Fat 2.543g |
| Monounsaturated Fat 2.764g |
| Polyunsaturated Fat 0.230g |
Cholesterol 20.412mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.099mg |
| Vitamin B12 0.94mcg |
| Thiamin 0.026mg |
| Riboflavin 0.045mg |
| Niacin 0.610mg |
| Pantothenic acid 0.079mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.020mg |
| Iron 0.56mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 45mg |
| Potassium 75mg |
| Selenium 4.5mcg |
| Sodium 19mg |
| Zinc 1.37mg |
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Portion size 1 lb |
| Calories 1234 |
Total Fat 100.84g |
| Saturated Fat 40.688g |
| Monounsaturated Fat 44.226g |
| Polyunsaturated Fat 3.674g |
Cholesterol 326.592mg |
Sodium 299mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 76g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.588mg |
| Vitamin B12 15.06mcg |
| Thiamin 0.408mg |
| Riboflavin 0.726mg |
| Niacin 9.752mg |
| Pantothenic acid 1.270mg |
| Folate 23mcg |
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| Minerals |
| Calcium 45.36mg |
| Copper 0.322mg |
| Iron 9.03mg |
| Magnesium 73mg |
| Manganese 0.054mg |
| Phosphorus 717mg |
| Potassium 1193mg |
| Selenium 72.6mcg |
| Sodium 299mg |
| Zinc 21.91mg |
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Portion size 100 grams |
| Calories 272 |
Total Fat 22.23g |
| Saturated Fat 8.970g |
| Monounsaturated Fat 9.750g |
| Polyunsaturated Fat 0.810g |
Cholesterol 72.000mg |
Sodium 66mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 17g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.350mg |
| Vitamin B12 3.32mcg |
| Thiamin 0.090mg |
| Riboflavin 0.160mg |
| Niacin 2.150mg |
| Pantothenic acid 0.280mg |
| Folate 5mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.071mg |
| Iron 1.99mg |
| Magnesium 16mg |
| Manganese 0.012mg |
| Phosphorus 158mg |
| Potassium 263mg |
| Selenium 16.0mcg |
| Sodium 66mg |
| Zinc 4.83mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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