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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 900 |
Total Fat 68.99g |
| Saturated Fat 27.478g |
| Monounsaturated Fat 29.834g |
| Polyunsaturated Fat 2.480g |
Cholesterol 255.440mg |
Sodium 159mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 65g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.620mg |
| Vitamin B12 5.63mcg |
| Vitamin E 0.57mg |
| Vitamin K 5.2mcg |
| Thiamin 0.174mg |
| Riboflavin 0.595mg |
| Niacin 5.952mg |
| Pantothenic acid 0.744mg |
| Folate 12mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 32.24mg |
| Copper 0.305mg |
| Iron 7.56mg |
| Magnesium 47mg |
| Manganese 0.037mg |
| Phosphorus 489mg |
| Potassium 565mg |
| Selenium 60.0mcg |
| Sodium 159mg |
| Zinc 20.19mg |
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Portion size 3 oz |
| Calories 309 |
Total Fat 23.65g |
| Saturated Fat 9.418g |
| Monounsaturated Fat 10.226g |
| Polyunsaturated Fat 0.850g |
Cholesterol 87.550mg |
Sodium 54mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.212mg |
| Vitamin B12 1.93mcg |
| Vitamin E 0.20mg |
| Vitamin K 1.8mcg |
| Thiamin 0.060mg |
| Riboflavin 0.204mg |
| Niacin 2.040mg |
| Pantothenic acid 0.255mg |
| Folate 4mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.105mg |
| Iron 2.59mg |
| Magnesium 16mg |
| Manganese 0.013mg |
| Phosphorus 167mg |
| Potassium 194mg |
| Selenium 20.6mcg |
| Sodium 54mg |
| Zinc 6.92mg |
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Portion size 1 oz |
| Calories 103 |
Total Fat 7.89g |
| Saturated Fat 3.141g |
| Monounsaturated Fat 3.411g |
| Polyunsaturated Fat 0.284g |
Cholesterol 29.201mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.071mg |
| Vitamin B12 0.64mcg |
| Vitamin E 0.07mg |
| Vitamin K 0.6mcg |
| Thiamin 0.020mg |
| Riboflavin 0.068mg |
| Niacin 0.680mg |
| Pantothenic acid 0.085mg |
| Folate 1mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.035mg |
| Iron 0.86mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 56mg |
| Potassium 65mg |
| Selenium 6.9mcg |
| Sodium 18mg |
| Zinc 2.31mg |
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Portion size 100 grams |
| Calories 363 |
Total Fat 27.82g |
| Saturated Fat 11.080g |
| Monounsaturated Fat 12.030g |
| Polyunsaturated Fat 1.000g |
Cholesterol 103.000mg |
Sodium 64mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.250mg |
| Vitamin B12 2.27mcg |
| Vitamin E 0.23mg |
| Vitamin K 2.1mcg |
| Thiamin 0.070mg |
| Riboflavin 0.240mg |
| Niacin 2.400mg |
| Pantothenic acid 0.300mg |
| Folate 5mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.123mg |
| Iron 3.05mg |
| Magnesium 19mg |
| Manganese 0.015mg |
| Phosphorus 197mg |
| Potassium 228mg |
| Selenium 24.2mcg |
| Sodium 64mg |
| Zinc 8.14mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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