|
|
|
|
|
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Braised
|
|
Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 808 |
Total Fat 57.91g |
| Saturated Fat 23.064g |
| Monounsaturated Fat 25.023g |
| Polyunsaturated Fat 2.083g |
Cholesterol 257.920mg |
Sodium 161mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 67g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.645mg |
| Vitamin B12 5.70mcg |
| Vitamin E 0.35mg |
| Vitamin K 4.7mcg |
| Thiamin 0.174mg |
| Riboflavin 0.620mg |
| Niacin 6.051mg |
| Pantothenic acid 0.769mg |
| Folate 12mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 32.24mg |
| Copper 0.315mg |
| Iron 7.84mg |
| Magnesium 50mg |
| Manganese 0.040mg |
| Phosphorus 503mg |
| Potassium 580mg |
| Selenium 60.3mcg |
| Sodium 161mg |
| Zinc 21.08mg |
|
|
Portion size 3 oz |
| Calories 277 |
Total Fat 19.85g |
| Saturated Fat 7.905g |
| Monounsaturated Fat 8.576g |
| Polyunsaturated Fat 0.714g |
Cholesterol 88.400mg |
Sodium 55mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 23g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 1.95mcg |
| Vitamin E 0.12mg |
| Vitamin K 1.6mcg |
| Thiamin 0.060mg |
| Riboflavin 0.212mg |
| Niacin 2.074mg |
| Pantothenic acid 0.264mg |
| Folate 4mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 11.05mg |
| Copper 0.108mg |
| Iron 2.69mg |
| Magnesium 17mg |
| Manganese 0.014mg |
| Phosphorus 173mg |
| Potassium 199mg |
| Selenium 20.7mcg |
| Sodium 55mg |
| Zinc 7.22mg |
|
|
Portion size 1 oz |
| Calories 92 |
Total Fat 6.62g |
| Saturated Fat 2.637g |
| Monounsaturated Fat 2.861g |
| Polyunsaturated Fat 0.238g |
Cholesterol 29.484mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.65mcg |
| Vitamin E 0.04mg |
| Vitamin K 0.5mcg |
| Thiamin 0.020mg |
| Riboflavin 0.071mg |
| Niacin 0.692mg |
| Pantothenic acid 0.088mg |
| Folate 1mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 3.69mg |
| Copper 0.036mg |
| Iron 0.90mg |
| Magnesium 6mg |
| Manganese 0.005mg |
| Phosphorus 58mg |
| Potassium 66mg |
| Selenium 6.9mcg |
| Sodium 18mg |
| Zinc 2.41mg |
|
|
Portion size 100 grams |
| Calories 326 |
Total Fat 23.35g |
| Saturated Fat 9.300g |
| Monounsaturated Fat 10.090g |
| Polyunsaturated Fat 0.840g |
Cholesterol 104.000mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 27g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.30mcg |
| Vitamin E 0.14mg |
| Vitamin K 1.9mcg |
| Thiamin 0.070mg |
| Riboflavin 0.250mg |
| Niacin 2.440mg |
| Pantothenic acid 0.310mg |
| Folate 5mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 13.00mg |
| Copper 0.127mg |
| Iron 3.16mg |
| Magnesium 20mg |
| Manganese 0.016mg |
| Phosphorus 203mg |
| Potassium 234mg |
| Selenium 24.3mcg |
| Sodium 65mg |
| Zinc 8.50mg |
|
|
|
|
|
|
|
Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
|