Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Portion size 1 steak
  Calories 980
  Total Fat 60.80g
        Saturated Fat 24.108g
        Monounsaturated Fat 26.183g
        Polyunsaturated Fat 2.247g
  Cholesterol 248.500mg
  Sodium 172mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 101g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.997mg
        Vitamin B12 6.72mcg
        Vitamin E 1.75mg
        Vitamin K 6.3mcg
        Thiamin 0.221mg
        Riboflavin 0.553mg
        Niacin 14.612mg
        Pantothenic acid 2.002mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 59.50mg
        Copper 0.315mg
        Iron 8.40mg
        Magnesium 66mg
        Manganese 0.035mg
        Phosphorus 630mg
        Potassium 830mg
        Selenium 98.4mcg
        Sodium 172mg
        Zinc 24.22mg

Portion size 1 oz
  Calories 79
  Total Fat 4.92g
        Saturated Fat 1.953g
        Monounsaturated Fat 2.121g
        Polyunsaturated Fat 0.182g
  Cholesterol 20.129mg
  Sodium 14mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.081mg
        Vitamin B12 0.54mcg
        Vitamin E 0.14mg
        Vitamin K 0.5mcg
        Thiamin 0.018mg
        Riboflavin 0.045mg
        Niacin 1.184mg
        Pantothenic acid 0.162mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.026mg
        Iron 0.68mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 51mg
        Potassium 67mg
        Selenium 8.0mcg
        Sodium 14mg
        Zinc 1.96mg

Portion size 1 lb
  Calories 1270
  Total Fat 78.79g
        Saturated Fat 31.244g
        Monounsaturated Fat 33.934g
        Polyunsaturated Fat 2.912g
  Cholesterol 322.056mg
  Sodium 222mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 131g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.293mg
        Vitamin B12 8.71mcg
        Vitamin E 2.27mg
        Vitamin K 8.2mcg
        Thiamin 0.286mg
        Riboflavin 0.717mg
        Niacin 18.938mg
        Pantothenic acid 2.595mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.408mg
        Iron 10.89mg
        Magnesium 86mg
        Manganese 0.045mg
        Phosphorus 816mg
        Potassium 1075mg
        Selenium 127.5mcg
        Sodium 222mg
        Zinc 31.39mg

Portion size 100 grams
  Calories 280
  Total Fat 17.37g
        Saturated Fat 6.888g
        Monounsaturated Fat 7.481g
        Polyunsaturated Fat 0.642g
  Cholesterol 71.000mg
  Sodium 49mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.285mg
        Vitamin B12 1.92mcg
        Vitamin E 0.50mg
        Vitamin K 1.8mcg
        Thiamin 0.063mg
        Riboflavin 0.158mg
        Niacin 4.175mg
        Pantothenic acid 0.572mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.090mg
        Iron 2.40mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 180mg
        Potassium 237mg
        Selenium 28.1mcg
        Sodium 49mg
        Zinc 6.92mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved