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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 42 |
Total Fat 2.10g |
| Saturated Fat 0.788g |
| Monounsaturated Fat 0.933g |
| Polyunsaturated Fat 0.079g |
Cholesterol 18.427mg |
Sodium 22mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.113mg |
| Vitamin B12 1.09mcg |
| Thiamin 0.031mg |
| Riboflavin 0.054mg |
| Niacin 0.669mg |
| Pantothenic acid 0.091mg |
| Folate 2mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.023mg |
| Iron 0.66mg |
| Magnesium 6mg |
| Manganese 0.004mg |
| Phosphorus 52mg |
| Potassium 90mg |
| Selenium 4.7mcg |
| Sodium 22mg |
| Zinc 1.68mg |
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Portion size 1 lb |
| Calories 676 |
Total Fat 33.57g |
| Saturated Fat 12.610g |
| Monounsaturated Fat 14.923g |
| Polyunsaturated Fat 1.270g |
Cholesterol 294.840mg |
Sodium 349mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 87g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.814mg |
| Vitamin B12 17.46mcg |
| Thiamin 0.499mg |
| Riboflavin 0.862mg |
| Niacin 10.705mg |
| Pantothenic acid 1.452mg |
| Folate 27mcg |
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| Minerals |
| Calcium 45.36mg |
| Copper 0.372mg |
| Iron 10.61mg |
| Magnesium 91mg |
| Manganese 0.064mg |
| Phosphorus 835mg |
| Potassium 1447mg |
| Selenium 75.3mcg |
| Sodium 349mg |
| Zinc 26.81mg |
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Portion size 100 grams |
| Calories 149 |
Total Fat 7.40g |
| Saturated Fat 2.780g |
| Monounsaturated Fat 3.290g |
| Polyunsaturated Fat 0.280g |
Cholesterol 65.000mg |
Sodium 77mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 19g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.400mg |
| Vitamin B12 3.85mcg |
| Thiamin 0.110mg |
| Riboflavin 0.190mg |
| Niacin 2.360mg |
| Pantothenic acid 0.320mg |
| Folate 6mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.082mg |
| Iron 2.34mg |
| Magnesium 20mg |
| Manganese 0.014mg |
| Phosphorus 184mg |
| Potassium 319mg |
| Selenium 16.6mcg |
| Sodium 77mg |
| Zinc 5.91mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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