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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 474 |
Total Fat 23.20g |
| Saturated Fat 9.000g |
| Monounsaturated Fat 10.000g |
| Polyunsaturated Fat 0.760g |
Cholesterol 212.000mg |
Sodium 142mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 62g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.580mg |
| Vitamin B12 4.94mcg |
| Vitamin E 0.28mg |
| Vitamin K 3.4mcg |
| Thiamin 0.160mg |
| Riboflavin 0.560mg |
| Niacin 5.340mg |
| Pantothenic acid 0.700mg |
| Folate 12mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 26.00mg |
| Copper 0.296mg |
| Iron 7.36mg |
| Magnesium 46mg |
| Manganese 0.036mg |
| Phosphorus 470mg |
| Potassium 526mg |
| Selenium 53.4mcg |
| Sodium 142mg |
| Zinc 20.54mg |
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Portion size 3 oz |
| Calories 201 |
Total Fat 9.86g |
| Saturated Fat 3.825g |
| Monounsaturated Fat 4.250g |
| Polyunsaturated Fat 0.323g |
Cholesterol 90.100mg |
Sodium 60mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.246mg |
| Vitamin B12 2.10mcg |
| Vitamin E 0.12mg |
| Vitamin K 1.4mcg |
| Thiamin 0.068mg |
| Riboflavin 0.238mg |
| Niacin 2.269mg |
| Pantothenic acid 0.297mg |
| Folate 5mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.126mg |
| Iron 3.13mg |
| Magnesium 20mg |
| Manganese 0.015mg |
| Phosphorus 200mg |
| Potassium 224mg |
| Selenium 22.7mcg |
| Sodium 60mg |
| Zinc 8.73mg |
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Portion size 1 oz |
| Calories 67 |
Total Fat 3.29g |
| Saturated Fat 1.276g |
| Monounsaturated Fat 1.417g |
| Polyunsaturated Fat 0.108g |
Cholesterol 30.051mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.082mg |
| Vitamin B12 0.70mcg |
| Vitamin E 0.04mg |
| Vitamin K 0.5mcg |
| Thiamin 0.023mg |
| Riboflavin 0.079mg |
| Niacin 0.757mg |
| Pantothenic acid 0.099mg |
| Folate 2mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.042mg |
| Iron 1.04mg |
| Magnesium 7mg |
| Manganese 0.005mg |
| Phosphorus 67mg |
| Potassium 75mg |
| Selenium 7.6mcg |
| Sodium 20mg |
| Zinc 2.91mg |
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Portion size 100 grams |
| Calories 237 |
Total Fat 11.60g |
| Saturated Fat 4.500g |
| Monounsaturated Fat 5.000g |
| Polyunsaturated Fat 0.380g |
Cholesterol 106.000mg |
Sodium 71mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 31g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.290mg |
| Vitamin B12 2.47mcg |
| Vitamin E 0.14mg |
| Vitamin K 1.7mcg |
| Thiamin 0.080mg |
| Riboflavin 0.280mg |
| Niacin 2.670mg |
| Pantothenic acid 0.350mg |
| Folate 6mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.148mg |
| Iron 3.68mg |
| Magnesium 23mg |
| Manganese 0.018mg |
| Phosphorus 235mg |
| Potassium 263mg |
| Selenium 26.7mcg |
| Sodium 71mg |
| Zinc 10.27mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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