Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Portion size 1 oz
  Calories 63
  Total Fat 2.62g
        Saturated Fat 1.031g
        Monounsaturated Fat 1.127g
        Polyunsaturated Fat 0.097g
  Cholesterol 13.041mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.089mg
        Vitamin B12 0.74mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.017mg
        Riboflavin 0.058mg
        Niacin 1.275mg
        Pantothenic acid 0.180mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.035mg
        Iron 0.78mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 54mg
        Potassium 72mg
        Selenium 8.3mcg
        Sodium 15mg
        Zinc 2.05mg

Portion size 1 lb
  Calories 1002
  Total Fat 41.91g
        Saturated Fat 16.502g
        Monounsaturated Fat 18.031g
        Polyunsaturated Fat 1.547g
  Cholesterol 208.656mg
  Sodium 236mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 146g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.420mg
        Vitamin B12 11.88mcg
        Vitamin E 2.00mg
        Vitamin K 7.3mcg
        Thiamin 0.277mg
        Riboflavin 0.934mg
        Niacin 20.394mg
        Pantothenic acid 2.876mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.553mg
        Iron 12.47mg
        Magnesium 95mg
        Manganese 0.050mg
        Phosphorus 866mg
        Potassium 1152mg
        Selenium 132.9mcg
        Sodium 236mg
        Zinc 32.80mg

Portion size 100 grams
  Calories 221
  Total Fat 9.24g
        Saturated Fat 3.638g
        Monounsaturated Fat 3.975g
        Polyunsaturated Fat 0.341g
  Cholesterol 46.000mg
  Sodium 52mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 32g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.313mg
        Vitamin B12 2.62mcg
        Vitamin E 0.44mg
        Vitamin K 1.6mcg
        Thiamin 0.061mg
        Riboflavin 0.206mg
        Niacin 4.496mg
        Pantothenic acid 0.634mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.122mg
        Iron 2.75mg
        Magnesium 21mg
        Manganese 0.011mg
        Phosphorus 191mg
        Potassium 254mg
        Selenium 29.3mcg
        Sodium 52mg
        Zinc 7.23mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved