Wise2Food

Beef, Variety Meats And By-Products, Liver, Cooked, Braised

Portion size 1 slice
  Calories 130
  Total Fat 3.58g
        Saturated Fat 1.153g
        Monounsaturated Fat 0.440g
        Polyunsaturated Fat 0.709g
  Cholesterol 269.280mg
  Sodium 54mg
  Total Carbohydrate 3.49g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 21566 IU
        Vitamin C 1.3mg
        Vitamin B6 0.692mg
        Vitamin B12 47.99mcg
        Vitamin E 0.35mg
        Vitamin K 2.2mcg
        Thiamin 0.132mg
        Riboflavin 2.329mg
        Niacin 11.917mg
        Pantothenic acid 4.835mg
        Folate 172mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 110mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.08mg
        Copper 9.712mg
        Iron 4.45mg
        Magnesium 14mg
        Manganese 0.242mg
        Phosphorus 338mg
        Potassium 239mg
        Selenium 24.5mcg
        Sodium 54mg
        Zinc 3.60mg

Portion size 1 ckd pr g
  Calories 649
  Total Fat 17.88g
        Saturated Fat 5.766g
        Monounsaturated Fat 2.200g
        Polyunsaturated Fat 3.543g
  Cholesterol 1346.400mg
  Sodium 269mg
  Total Carbohydrate 17.44g
        Sugars 0.00g
        Fiber 0.0g
  Protein 99g
  Vitamins
        Vitamin A 107828 IU
        Vitamin C 6.5mg
        Vitamin B6 3.458mg
        Vitamin B12 239.97mcg
        Vitamin E 1.73mg
        Vitamin K 11.2mcg
        Thiamin 0.660mg
        Riboflavin 11.645mg
        Niacin 59.585mg
        Pantothenic acid 24.174mg
        Folate 860mcg
        Alpha-Carotene 37mcg
        Beta-Carotene 551mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 20.40mg
        Copper 48.562mg
        Iron 22.24mg
        Magnesium 71mg
        Manganese 1.210mg
        Phosphorus 1690mg
        Potassium 1197mg
        Selenium 122.7mcg
        Sodium 269mg
        Zinc 18.02mg

Portion size 1 raw pr g
  Calories 949
  Total Fat 26.14g
        Saturated Fat 8.429g
        Monounsaturated Fat 3.216g
        Polyunsaturated Fat 5.179g
  Cholesterol 1968.120mg
  Sodium 393mg
  Total Carbohydrate 25.50g
        Sugars 0.00g
        Fiber 0.0g
  Protein 145g
  Vitamins
        Vitamin A 157619 IU
        Vitamin C 9.4mg
        Vitamin B6 5.054mg
        Vitamin B12 350.78mcg
        Vitamin E 2.53mg
        Vitamin K 16.4mcg
        Thiamin 0.964mg
        Riboflavin 17.022mg
        Niacin 87.099mg
        Pantothenic acid 35.337mg
        Folate 1257mcg
        Alpha-Carotene 55mcg
        Beta-Carotene 805mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 29.82mg
        Copper 70.987mg
        Iron 32.50mg
        Magnesium 104mg
        Manganese 1.769mg
        Phosphorus 2470mg
        Potassium 1749mg
        Selenium 179.4mcg
        Sodium 393mg
        Zinc 26.34mg

Portion size 1 oz
  Calories 54
  Total Fat 1.49g
        Saturated Fat 0.481g
        Monounsaturated Fat 0.183g
        Polyunsaturated Fat 0.295g
  Cholesterol 112.266mg
  Sodium 22mg
  Total Carbohydrate 1.45g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 8991 IU
        Vitamin C 0.5mg
        Vitamin B6 0.288mg
        Vitamin B12 20.01mcg
        Vitamin E 0.14mg
        Vitamin K 0.9mcg
        Thiamin 0.055mg
        Riboflavin 0.971mg
        Niacin 4.968mg
        Pantothenic acid 2.016mg
        Folate 72mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 46mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.70mg
        Copper 4.049mg
        Iron 1.85mg
        Magnesium 6mg
        Manganese 0.101mg
        Phosphorus 141mg
        Potassium 100mg
        Selenium 10.2mcg
        Sodium 22mg
        Zinc 1.50mg

Portion size 1 lb
  Calories 866
  Total Fat 23.86g
        Saturated Fat 7.693g
        Monounsaturated Fat 2.935g
        Polyunsaturated Fat 4.727g
  Cholesterol 1796.256mg
  Sodium 358mg
  Total Carbohydrate 23.27g
        Sugars 0.00g
        Fiber 0.0g
  Protein 132g
  Vitamins
        Vitamin A 143855 IU
        Vitamin C 8.6mg
        Vitamin B6 4.613mg
        Vitamin B12 320.15mcg
        Vitamin E 2.31mg
        Vitamin K 15.0mcg
        Thiamin 0.880mg
        Riboflavin 15.536mg
        Niacin 79.493mg
        Pantothenic acid 32.251mg
        Folate 1148mcg
        Alpha-Carotene 50mcg
        Beta-Carotene 735mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 27.22mg
        Copper 64.788mg
        Iron 29.67mg
        Magnesium 95mg
        Manganese 1.615mg
        Phosphorus 2254mg
        Potassium 1597mg
        Selenium 163.7mcg
        Sodium 358mg
        Zinc 24.04mg

Portion size 100 grams
  Calories 191
  Total Fat 5.26g
        Saturated Fat 1.696g
        Monounsaturated Fat 0.647g
        Polyunsaturated Fat 1.042g
  Cholesterol 396.000mg
  Sodium 79mg
  Total Carbohydrate 5.13g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 31714 IU
        Vitamin C 1.9mg
        Vitamin B6 1.017mg
        Vitamin B12 70.58mcg
        Vitamin E 0.51mg
        Vitamin K 3.3mcg
        Thiamin 0.194mg
        Riboflavin 3.425mg
        Niacin 17.525mg
        Pantothenic acid 7.110mg
        Folate 253mcg
        Alpha-Carotene 11mcg
        Beta-Carotene 162mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 6.00mg
        Copper 14.283mg
        Iron 6.54mg
        Magnesium 21mg
        Manganese 0.356mg
        Phosphorus 497mg
        Potassium 352mg
        Selenium 36.1mcg
        Sodium 79mg
        Zinc 5.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved