Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Portion size 1 oz
  Calories 60
  Total Fat 2.29g
        Saturated Fat 0.866g
        Monounsaturated Fat 0.974g
        Polyunsaturated Fat 0.080g
  Cholesterol 22.680mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.092mg
        Vitamin B12 0.72mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.018mg
        Riboflavin 0.062mg
        Niacin 1.397mg
        Pantothenic acid 0.182mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.97mg
        Copper 0.034mg
        Iron 0.80mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 56mg
        Potassium 73mg
        Selenium 9.2mcg
        Sodium 15mg
        Zinc 2.16mg

Portion size 1 lb
  Calories 962
  Total Fat 36.61g
        Saturated Fat 13.848g
        Monounsaturated Fat 15.586g
        Polyunsaturated Fat 1.279g
  Cholesterol 362.880mg
  Sodium 236mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 148g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.465mg
        Vitamin B12 11.48mcg
        Vitamin E 1.95mg
        Vitamin K 6.8mcg
        Thiamin 0.295mg
        Riboflavin 0.984mg
        Niacin 22.344mg
        Pantothenic acid 2.908mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 63.50mg
        Copper 0.544mg
        Iron 12.84mg
        Magnesium 95mg
        Manganese 0.050mg
        Phosphorus 898mg
        Potassium 1161mg
        Selenium 146.5mcg
        Sodium 236mg
        Zinc 34.52mg

Portion size 100 grams
  Calories 212
  Total Fat 8.07g
        Saturated Fat 3.053g
        Monounsaturated Fat 3.436g
        Polyunsaturated Fat 0.282g
  Cholesterol 80.000mg
  Sodium 52mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.323mg
        Vitamin B12 2.53mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.065mg
        Riboflavin 0.217mg
        Niacin 4.926mg
        Pantothenic acid 0.641mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.00mg
        Copper 0.120mg
        Iron 2.83mg
        Magnesium 21mg
        Manganese 0.011mg
        Phosphorus 198mg
        Potassium 256mg
        Selenium 32.3mcg
        Sodium 52mg
        Zinc 7.61mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved