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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 914 |
Total Fat 61.29g |
| Saturated Fat 23.644g |
| Monounsaturated Fat 27.255g |
| Polyunsaturated Fat 2.104g |
Cholesterol 292.020mg |
Sodium 204mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 84g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.848mg |
| Vitamin B12 7.69mcg |
| Vitamin E 0.60mg |
| Vitamin K 5.7mcg |
| Thiamin 0.220mg |
| Riboflavin 0.628mg |
| Niacin 10.582mg |
| Pantothenic acid 1.005mg |
| Folate 22mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 21.98mg |
| Copper 0.339mg |
| Iron 7.94mg |
| Magnesium 66mg |
| Manganese 0.047mg |
| Phosphorus 678mg |
| Potassium 813mg |
| Selenium 73.2mcg |
| Sodium 204mg |
| Zinc 18.71mg |
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Portion size 3 oz |
| Calories 247 |
Total Fat 16.59g |
| Saturated Fat 6.401g |
| Monounsaturated Fat 7.378g |
| Polyunsaturated Fat 0.570g |
Cholesterol 79.050mg |
Sodium 55mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 23g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.230mg |
| Vitamin B12 2.08mcg |
| Vitamin E 0.16mg |
| Vitamin K 1.5mcg |
| Thiamin 0.060mg |
| Riboflavin 0.170mg |
| Niacin 2.865mg |
| Pantothenic acid 0.272mg |
| Folate 6mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 5.95mg |
| Copper 0.092mg |
| Iron 2.15mg |
| Magnesium 18mg |
| Manganese 0.013mg |
| Phosphorus 184mg |
| Potassium 220mg |
| Selenium 19.8mcg |
| Sodium 55mg |
| Zinc 5.07mg |
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Portion size 1 oz |
| Calories 82 |
Total Fat 5.53g |
| Saturated Fat 2.135g |
| Monounsaturated Fat 2.461g |
| Polyunsaturated Fat 0.190g |
Cholesterol 26.366mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.077mg |
| Vitamin B12 0.69mcg |
| Vitamin E 0.05mg |
| Vitamin K 0.5mcg |
| Thiamin 0.020mg |
| Riboflavin 0.057mg |
| Niacin 0.955mg |
| Pantothenic acid 0.091mg |
| Folate 2mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 1.98mg |
| Copper 0.031mg |
| Iron 0.72mg |
| Magnesium 6mg |
| Manganese 0.004mg |
| Phosphorus 61mg |
| Potassium 73mg |
| Selenium 6.6mcg |
| Sodium 18mg |
| Zinc 1.69mg |
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Portion size 100 grams |
| Calories 291 |
Total Fat 19.52g |
| Saturated Fat 7.530g |
| Monounsaturated Fat 8.680g |
| Polyunsaturated Fat 0.670g |
Cholesterol 93.000mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 27g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.270mg |
| Vitamin B12 2.45mcg |
| Vitamin E 0.19mg |
| Vitamin K 1.8mcg |
| Thiamin 0.070mg |
| Riboflavin 0.200mg |
| Niacin 3.370mg |
| Pantothenic acid 0.320mg |
| Folate 7mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 7.00mg |
| Copper 0.108mg |
| Iron 2.53mg |
| Magnesium 21mg |
| Manganese 0.015mg |
| Phosphorus 216mg |
| Potassium 259mg |
| Selenium 23.3mcg |
| Sodium 65mg |
| Zinc 5.96mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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