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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 576 |
Total Fat 26.61g |
| Saturated Fat 9.583g |
| Monounsaturated Fat 12.276g |
| Polyunsaturated Fat 0.792g |
Cholesterol 245.520mg |
Sodium 185mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 79g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.766mg |
| Vitamin B12 6.86mcg |
| Vitamin E 0.37mg |
| Vitamin K 4.2mcg |
| Thiamin 0.185mg |
| Riboflavin 0.581mg |
| Niacin 9.794mg |
| Pantothenic acid 0.950mg |
| Folate 21mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 15.84mg |
| Copper 0.314mg |
| Iron 7.42mg |
| Magnesium 61mg |
| Manganese 0.045mg |
| Phosphorus 636mg |
| Potassium 752mg |
| Selenium 64.7mcg |
| Sodium 185mg |
| Zinc 18.19mg |
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Portion size 3 oz |
| Calories 185 |
Total Fat 8.57g |
| Saturated Fat 3.085g |
| Monounsaturated Fat 3.953g |
| Polyunsaturated Fat 0.255g |
Cholesterol 79.050mg |
Sodium 60mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 25g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.246mg |
| Vitamin B12 2.21mcg |
| Vitamin E 0.12mg |
| Vitamin K 1.4mcg |
| Thiamin 0.060mg |
| Riboflavin 0.187mg |
| Niacin 3.154mg |
| Pantothenic acid 0.306mg |
| Folate 7mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 5.10mg |
| Copper 0.101mg |
| Iron 2.39mg |
| Magnesium 20mg |
| Manganese 0.014mg |
| Phosphorus 205mg |
| Potassium 242mg |
| Selenium 20.8mcg |
| Sodium 60mg |
| Zinc 5.86mg |
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Portion size 1 oz |
| Calories 62 |
Total Fat 2.86g |
| Saturated Fat 1.029g |
| Monounsaturated Fat 1.318g |
| Polyunsaturated Fat 0.085g |
Cholesterol 26.366mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.082mg |
| Vitamin B12 0.74mcg |
| Vitamin E 0.04mg |
| Vitamin K 0.5mcg |
| Thiamin 0.020mg |
| Riboflavin 0.062mg |
| Niacin 1.052mg |
| Pantothenic acid 0.102mg |
| Folate 2mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 1.70mg |
| Copper 0.034mg |
| Iron 0.80mg |
| Magnesium 7mg |
| Manganese 0.005mg |
| Phosphorus 68mg |
| Potassium 81mg |
| Selenium 6.9mcg |
| Sodium 20mg |
| Zinc 1.95mg |
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Portion size 100 grams |
| Calories 218 |
Total Fat 10.08g |
| Saturated Fat 3.630g |
| Monounsaturated Fat 4.650g |
| Polyunsaturated Fat 0.300g |
Cholesterol 93.000mg |
Sodium 70mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 30g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.290mg |
| Vitamin B12 2.60mcg |
| Vitamin E 0.14mg |
| Vitamin K 1.6mcg |
| Thiamin 0.070mg |
| Riboflavin 0.220mg |
| Niacin 3.710mg |
| Pantothenic acid 0.360mg |
| Folate 8mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 6.00mg |
| Copper 0.119mg |
| Iron 2.81mg |
| Magnesium 23mg |
| Manganese 0.017mg |
| Phosphorus 241mg |
| Potassium 285mg |
| Selenium 24.5mcg |
| Sodium 70mg |
| Zinc 6.89mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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