Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Portion size 1 steak (Yield from 418 g raw meat)
  Calories 575
  Total Fat 21.63g
        Saturated Fat 8.510g
        Monounsaturated Fat 9.299g
        Polyunsaturated Fat 0.799g
  Cholesterol 108.000mg
  Sodium 146mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 89g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.869mg
        Vitamin B12 6.56mcg
        Vitamin E 1.19mg
        Vitamin K 4.3mcg
        Thiamin 0.181mg
        Riboflavin 0.526mg
        Niacin 12.601mg
        Pantothenic acid 1.752mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 51.30mg
        Copper 0.308mg
        Iron 7.45mg
        Magnesium 57mg
        Manganese 0.030mg
        Phosphorus 540mg
        Potassium 713mg
        Selenium 83.4mcg
        Sodium 146mg
        Zinc 20.55mg

Portion size 1 oz
  Calories 60
  Total Fat 2.27g
        Saturated Fat 0.894g
        Monounsaturated Fat 0.976g
        Polyunsaturated Fat 0.084g
  Cholesterol 11.340mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.091mg
        Vitamin B12 0.69mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.019mg
        Riboflavin 0.055mg
        Niacin 1.323mg
        Pantothenic acid 0.184mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.39mg
        Copper 0.032mg
        Iron 0.78mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 57mg
        Potassium 75mg
        Selenium 8.8mcg
        Sodium 15mg
        Zinc 2.16mg

Portion size 1 lb
  Calories 966
  Total Fat 36.33g
        Saturated Fat 14.297g
        Monounsaturated Fat 15.622g
        Polyunsaturated Fat 1.343g
  Cholesterol 181.440mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 149g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.461mg
        Vitamin B12 11.02mcg
        Vitamin E 2.00mg
        Vitamin K 7.3mcg
        Thiamin 0.304mg
        Riboflavin 0.885mg
        Niacin 21.170mg
        Pantothenic acid 2.944mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 86.18mg
        Copper 0.517mg
        Iron 12.52mg
        Magnesium 95mg
        Manganese 0.050mg
        Phosphorus 907mg
        Potassium 1198mg
        Selenium 140.2mcg
        Sodium 245mg
        Zinc 34.52mg

Portion size 100 grams
  Calories 213
  Total Fat 8.01g
        Saturated Fat 3.152g
        Monounsaturated Fat 3.444g
        Polyunsaturated Fat 0.296g
  Cholesterol 40.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.322mg
        Vitamin B12 2.43mcg
        Vitamin E 0.44mg
        Vitamin K 1.6mcg
        Thiamin 0.067mg
        Riboflavin 0.195mg
        Niacin 4.667mg
        Pantothenic acid 0.649mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 19.00mg
        Copper 0.114mg
        Iron 2.76mg
        Magnesium 21mg
        Manganese 0.011mg
        Phosphorus 200mg
        Potassium 264mg
        Selenium 30.9mcg
        Sodium 54mg
        Zinc 7.61mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved