Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Portion size 1 steak (yield from 418g raw meat)
  Calories 554
  Total Fat 18.87g
        Saturated Fat 7.147g
        Monounsaturated Fat 8.041g
        Polyunsaturated Fat 0.659g
  Cholesterol 186.300mg
  Sodium 146mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 90g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.859mg
        Vitamin B12 6.53mcg
        Vitamin E 1.16mg
        Vitamin K 4.0mcg
        Thiamin 0.181mg
        Riboflavin 0.562mg
        Niacin 13.068mg
        Pantothenic acid 1.766mg
        Folate 30mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 43.20mg
        Copper 0.310mg
        Iron 7.61mg
        Magnesium 59mg
        Manganese 0.032mg
        Phosphorus 554mg
        Potassium 721mg
        Selenium 91.8mcg
        Sodium 146mg
        Zinc 21.60mg

Portion size 3 oz
  Calories 174
  Total Fat 5.94g
        Saturated Fat 2.250g
        Monounsaturated Fat 2.531g
        Polyunsaturated Fat 0.207g
  Cholesterol 58.650mg
  Sodium 46mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.270mg
        Vitamin B12 2.06mcg
        Vitamin E 0.37mg
        Vitamin K 1.3mcg
        Thiamin 0.057mg
        Riboflavin 0.177mg
        Niacin 4.114mg
        Pantothenic acid 0.556mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.60mg
        Copper 0.098mg
        Iron 2.40mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 174mg
        Potassium 227mg
        Selenium 28.9mcg
        Sodium 46mg
        Zinc 6.80mg

Portion size 1 oz
  Calories 58
  Total Fat 1.98g
        Saturated Fat 0.750g
        Monounsaturated Fat 0.844g
        Polyunsaturated Fat 0.069g
  Cholesterol 19.562mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.090mg
        Vitamin B12 0.69mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.019mg
        Riboflavin 0.059mg
        Niacin 1.372mg
        Pantothenic acid 0.185mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.033mg
        Iron 0.80mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 58mg
        Potassium 76mg
        Selenium 9.6mcg
        Sodium 15mg
        Zinc 2.27mg

Portion size 1 lb
  Calories 930
  Total Fat 31.71g
        Saturated Fat 12.007g
        Monounsaturated Fat 13.508g
        Polyunsaturated Fat 1.107g
  Cholesterol 312.984mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 151g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.442mg
        Vitamin B12 10.98mcg
        Vitamin E 1.95mg
        Vitamin K 6.8mcg
        Thiamin 0.304mg
        Riboflavin 0.943mg
        Niacin 21.954mg
        Pantothenic acid 2.967mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.522mg
        Iron 12.79mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 930mg
        Potassium 1211mg
        Selenium 154.2mcg
        Sodium 245mg
        Zinc 36.29mg

Portion size 100 grams
  Calories 205
  Total Fat 6.99g
        Saturated Fat 2.647g
        Monounsaturated Fat 2.978g
        Polyunsaturated Fat 0.244g
  Cholesterol 69.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.318mg
        Vitamin B12 2.42mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.067mg
        Riboflavin 0.208mg
        Niacin 4.840mg
        Pantothenic acid 0.654mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.115mg
        Iron 2.82mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 205mg
        Potassium 267mg
        Selenium 34.0mcg
        Sodium 54mg
        Zinc 8.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved