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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1124 |
Total Fat 89.49g |
| Saturated Fat 35.294g |
| Monounsaturated Fat 39.878g |
| Polyunsaturated Fat 3.014g |
Cholesterol 288.880mg |
Sodium 214mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 74g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.754mg |
| Vitamin B12 7.32mcg |
| Thiamin 0.188mg |
| Riboflavin 0.597mg |
| Niacin 9.546mg |
| Pantothenic acid 0.911mg |
| Folate 22mcg |
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| Minerals |
| Calcium 25.12mg |
| Copper 0.305mg |
| Iron 7.35mg |
| Magnesium 57mg |
| Manganese 0.044mg |
| Phosphorus 587mg |
| Potassium 732mg |
| Selenium 68.8mcg |
| Sodium 214mg |
| Zinc 18.31mg |
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Portion size 3 oz |
| Calories 304 |
Total Fat 24.23g |
| Saturated Fat 9.554g |
| Monounsaturated Fat 10.795g |
| Polyunsaturated Fat 0.816g |
Cholesterol 78.200mg |
Sodium 58mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 20g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.204mg |
| Vitamin B12 1.98mcg |
| Thiamin 0.051mg |
| Riboflavin 0.161mg |
| Niacin 2.584mg |
| Pantothenic acid 0.246mg |
| Folate 6mcg |
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| Minerals |
| Calcium 6.80mg |
| Copper 0.082mg |
| Iron 1.99mg |
| Magnesium 15mg |
| Manganese 0.012mg |
| Phosphorus 159mg |
| Potassium 198mg |
| Selenium 18.6mcg |
| Sodium 58mg |
| Zinc 4.96mg |
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Portion size 1 oz |
| Calories 101 |
Total Fat 8.08g |
| Saturated Fat 3.187g |
| Monounsaturated Fat 3.600g |
| Polyunsaturated Fat 0.272g |
Cholesterol 26.082mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.068mg |
| Vitamin B12 0.66mcg |
| Thiamin 0.017mg |
| Riboflavin 0.054mg |
| Niacin 0.862mg |
| Pantothenic acid 0.082mg |
| Folate 2mcg |
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| Minerals |
| Calcium 2.27mg |
| Copper 0.027mg |
| Iron 0.66mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 53mg |
| Potassium 66mg |
| Selenium 6.2mcg |
| Sodium 19mg |
| Zinc 1.65mg |
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Portion size 100 grams |
| Calories 358 |
Total Fat 28.50g |
| Saturated Fat 11.240g |
| Monounsaturated Fat 12.700g |
| Polyunsaturated Fat 0.960g |
Cholesterol 92.000mg |
Sodium 68mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 24g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.240mg |
| Vitamin B12 2.33mcg |
| Thiamin 0.060mg |
| Riboflavin 0.190mg |
| Niacin 3.040mg |
| Pantothenic acid 0.290mg |
| Folate 7mcg |
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| Minerals |
| Calcium 8.00mg |
| Copper 0.097mg |
| Iron 2.34mg |
| Magnesium 18mg |
| Manganese 0.014mg |
| Phosphorus 187mg |
| Potassium 233mg |
| Selenium 21.9mcg |
| Sodium 68mg |
| Zinc 5.83mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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