Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Portion size 1 roast (yield from 1601 g raw meat)
  Calories 3463
  Total Fat 223.52g
        Saturated Fat 88.010g
        Monounsaturated Fat 95.321g
        Polyunsaturated Fat 8.255g
  Cholesterol 1107.700mg
  Sodium 548mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 337g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.300mg
        Vitamin B12 24.84mcg
        Vitamin E 5.95mg
        Vitamin K 21.0mcg
        Thiamin 0.688mg
        Riboflavin 1.994mg
        Niacin 47.864mg
        Pantothenic acid 6.658mg
        Folate 105mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 186.56mg
        Copper 1.154mg
        Iron 28.22mg
        Magnesium 222mg
        Manganese 0.117mg
        Phosphorus 2029mg
        Potassium 2693mg
        Selenium 314.8mcg
        Sodium 548mg
        Zinc 77.66mg

Portion size 3 oz
  Calories 252
  Total Fat 16.29g
        Saturated Fat 6.416g
        Monounsaturated Fat 6.949g
        Polyunsaturated Fat 0.602g
  Cholesterol 80.750mg
  Sodium 40mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 25g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.241mg
        Vitamin B12 1.81mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.050mg
        Riboflavin 0.145mg
        Niacin 3.489mg
        Pantothenic acid 0.485mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.60mg
        Copper 0.084mg
        Iron 2.06mg
        Magnesium 16mg
        Manganese 0.009mg
        Phosphorus 148mg
        Potassium 196mg
        Selenium 22.9mcg
        Sodium 40mg
        Zinc 5.66mg

Portion size 1 oz
  Calories 84
  Total Fat 5.43g
        Saturated Fat 2.140g
        Monounsaturated Fat 2.318g
        Polyunsaturated Fat 0.201g
  Cholesterol 26.933mg
  Sodium 13mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.080mg
        Vitamin B12 0.60mcg
        Vitamin E 0.14mg
        Vitamin K 0.5mcg
        Thiamin 0.017mg
        Riboflavin 0.048mg
        Niacin 1.164mg
        Pantothenic acid 0.162mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.028mg
        Iron 0.69mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 49mg
        Potassium 65mg
        Selenium 7.7mcg
        Sodium 13mg
        Zinc 1.89mg

Portion size 1 lb
  Calories 1347
  Total Fat 86.96g
        Saturated Fat 34.238g
        Monounsaturated Fat 37.082g
        Polyunsaturated Fat 3.211g
  Cholesterol 430.920mg
  Sodium 213mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 131g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.284mg
        Vitamin B12 9.66mcg
        Vitamin E 2.31mg
        Vitamin K 8.2mcg
        Thiamin 0.268mg
        Riboflavin 0.776mg
        Niacin 18.620mg
        Pantothenic acid 2.590mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.449mg
        Iron 10.98mg
        Magnesium 86mg
        Manganese 0.045mg
        Phosphorus 789mg
        Potassium 1048mg
        Selenium 122.5mcg
        Sodium 213mg
        Zinc 30.21mg

Portion size 100 grams
  Calories 297
  Total Fat 19.17g
        Saturated Fat 7.548g
        Monounsaturated Fat 8.175g
        Polyunsaturated Fat 0.708g
  Cholesterol 95.000mg
  Sodium 47mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.283mg
        Vitamin B12 2.13mcg
        Vitamin E 0.51mg
        Vitamin K 1.8mcg
        Thiamin 0.059mg
        Riboflavin 0.171mg
        Niacin 4.105mg
        Pantothenic acid 0.571mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.099mg
        Iron 2.42mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 174mg
        Potassium 231mg
        Selenium 27.0mcg
        Sodium 47mg
        Zinc 6.66mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved