Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Portion size 1 roast (yield from 1675 g raw meat)
  Calories 3498
  Total Fat 217.04g
        Saturated Fat 85.420g
        Monounsaturated Fat 93.330g
        Polyunsaturated Fat 8.022g
  Cholesterol 1075.320mg
  Sodium 593mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 361g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.560mg
        Vitamin B12 23.85mcg
        Vitamin E 6.18mg
        Vitamin K 22.2mcg
        Thiamin 0.779mg
        Riboflavin 1.965mg
        Niacin 52.073mg
        Pantothenic acid 7.132mg
        Folate 111mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 210.12mg
        Copper 1.112mg
        Iron 29.42mg
        Magnesium 235mg
        Manganese 0.124mg
        Phosphorus 2200mg
        Potassium 2905mg
        Selenium 344.8mcg
        Sodium 593mg
        Zinc 84.91mg

Portion size 1 oz
  Calories 80
  Total Fat 4.98g
        Saturated Fat 1.959g
        Monounsaturated Fat 2.141g
        Polyunsaturated Fat 0.184g
  Cholesterol 24.665mg
  Sodium 14mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.082mg
        Vitamin B12 0.55mcg
        Vitamin E 0.14mg
        Vitamin K 0.5mcg
        Thiamin 0.018mg
        Riboflavin 0.045mg
        Niacin 1.194mg
        Pantothenic acid 0.164mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.026mg
        Iron 0.67mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 50mg
        Potassium 67mg
        Selenium 7.9mcg
        Sodium 14mg
        Zinc 1.95mg

Portion size 1 lb
  Calories 1284
  Total Fat 79.65g
        Saturated Fat 31.348g
        Monounsaturated Fat 34.251g
        Polyunsaturated Fat 2.944g
  Cholesterol 394.632mg
  Sodium 218mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 133g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.306mg
        Vitamin B12 8.75mcg
        Vitamin E 2.27mg
        Vitamin K 8.2mcg
        Thiamin 0.286mg
        Riboflavin 0.721mg
        Niacin 19.110mg
        Pantothenic acid 2.617mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.408mg
        Iron 10.80mg
        Magnesium 86mg
        Manganese 0.045mg
        Phosphorus 807mg
        Potassium 1066mg
        Selenium 126.6mcg
        Sodium 218mg
        Zinc 31.16mg

Portion size 100 grams
  Calories 283
  Total Fat 17.56g
        Saturated Fat 6.911g
        Monounsaturated Fat 7.551g
        Polyunsaturated Fat 0.649g
  Cholesterol 87.000mg
  Sodium 48mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.288mg
        Vitamin B12 1.93mcg
        Vitamin E 0.50mg
        Vitamin K 1.8mcg
        Thiamin 0.063mg
        Riboflavin 0.159mg
        Niacin 4.213mg
        Pantothenic acid 0.577mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.090mg
        Iron 2.38mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 178mg
        Potassium 235mg
        Selenium 27.9mcg
        Sodium 48mg
        Zinc 6.87mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved