Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Portion size 1 roast (yield from 1528g raw meat)
  Calories 2321
  Total Fat 83.99g
        Saturated Fat 31.788g
        Monounsaturated Fat 35.774g
        Polyunsaturated Fat 2.935g
  Cholesterol 832.200mg
  Sodium 591mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 365g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.614mg
        Vitamin B12 28.36mcg
        Vitamin E 4.82mg
        Vitamin K 17.5mcg
        Thiamin 0.734mg
        Riboflavin 2.431mg
        Niacin 55.177mg
        Pantothenic acid 7.172mg
        Folate 120mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 153.30mg
        Copper 1.347mg
        Iron 31.65mg
        Magnesium 241mg
        Manganese 0.131mg
        Phosphorus 2212mg
        Potassium 2869mg
        Selenium 361.4mcg
        Sodium 591mg
        Zinc 85.30mg

Portion size 3 oz
  Calories 180
  Total Fat 6.52g
        Saturated Fat 2.468g
        Monounsaturated Fat 2.777g
        Polyunsaturated Fat 0.228g
  Cholesterol 64.600mg
  Sodium 46mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.281mg
        Vitamin B12 2.20mcg
        Vitamin E 0.37mg
        Vitamin K 1.4mcg
        Thiamin 0.057mg
        Riboflavin 0.189mg
        Niacin 4.283mg
        Pantothenic acid 0.557mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 11.90mg
        Copper 0.105mg
        Iron 2.46mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 172mg
        Potassium 223mg
        Selenium 28.1mcg
        Sodium 46mg
        Zinc 6.62mg

Portion size 1 oz
  Calories 60
  Total Fat 2.17g
        Saturated Fat 0.823g
        Monounsaturated Fat 0.926g
        Polyunsaturated Fat 0.076g
  Cholesterol 21.546mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.094mg
        Vitamin B12 0.73mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.019mg
        Riboflavin 0.063mg
        Niacin 1.429mg
        Pantothenic acid 0.186mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.97mg
        Copper 0.035mg
        Iron 0.82mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 57mg
        Potassium 74mg
        Selenium 9.4mcg
        Sodium 15mg
        Zinc 2.21mg

Portion size 1 lb
  Calories 962
  Total Fat 34.79g
        Saturated Fat 13.168g
        Monounsaturated Fat 14.819g
        Polyunsaturated Fat 1.216g
  Cholesterol 344.736mg
  Sodium 245mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 151g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.497mg
        Vitamin B12 11.75mcg
        Vitamin E 2.00mg
        Vitamin K 7.3mcg
        Thiamin 0.304mg
        Riboflavin 1.007mg
        Niacin 22.857mg
        Pantothenic acid 2.971mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 63.50mg
        Copper 0.558mg
        Iron 13.11mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 916mg
        Potassium 1188mg
        Selenium 149.7mcg
        Sodium 245mg
        Zinc 35.34mg

Portion size 100 grams
  Calories 212
  Total Fat 7.67g
        Saturated Fat 2.903g
        Monounsaturated Fat 3.267g
        Polyunsaturated Fat 0.268g
  Cholesterol 76.000mg
  Sodium 54mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.330mg
        Vitamin B12 2.59mcg
        Vitamin E 0.44mg
        Vitamin K 1.6mcg
        Thiamin 0.067mg
        Riboflavin 0.222mg
        Niacin 5.039mg
        Pantothenic acid 0.655mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.00mg
        Copper 0.123mg
        Iron 2.89mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 202mg
        Potassium 262mg
        Selenium 33.0mcg
        Sodium 54mg
        Zinc 7.79mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved