Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Portion size 1 roast (yield from 1675 g raw meat)
  Calories 2410
  Total Fat 71.69g
        Saturated Fat 27.118g
        Monounsaturated Fat 30.517g
        Polyunsaturated Fat 2.497g
  Cholesterol 704.520mg
  Sodium 680mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 412g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.819mg
        Vitamin B12 27.81mcg
        Vitamin E 4.94mg
        Vitamin K 17.3mcg
        Thiamin 0.878mg
        Riboflavin 2.534mg
        Niacin 59.686mg
        Pantothenic acid 8.133mg
        Folate 136mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 210.12mg
        Copper 1.335mg
        Iron 34.24mg
        Magnesium 272mg
        Manganese 0.148mg
        Phosphorus 2559mg
        Potassium 3337mg
        Selenium 468.4mcg
        Sodium 680mg
        Zinc 99.99mg

Portion size 3 oz
  Calories 166
  Total Fat 4.93g
        Saturated Fat 1.865g
        Monounsaturated Fat 2.099g
        Polyunsaturated Fat 0.172g
  Cholesterol 48.450mg
  Sodium 47mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.263mg
        Vitamin B12 1.91mcg
        Vitamin E 0.34mg
        Vitamin K 1.2mcg
        Thiamin 0.060mg
        Riboflavin 0.174mg
        Niacin 4.105mg
        Pantothenic acid 0.559mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.45mg
        Copper 0.092mg
        Iron 2.35mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 176mg
        Potassium 230mg
        Selenium 32.2mcg
        Sodium 47mg
        Zinc 6.88mg

Portion size 1 oz
  Calories 55
  Total Fat 1.64g
        Saturated Fat 0.622g
        Monounsaturated Fat 0.700g
        Polyunsaturated Fat 0.057g
  Cholesterol 16.160mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.088mg
        Vitamin B12 0.64mcg
        Vitamin E 0.11mg
        Vitamin K 0.4mcg
        Thiamin 0.020mg
        Riboflavin 0.058mg
        Niacin 1.369mg
        Pantothenic acid 0.187mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.031mg
        Iron 0.79mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 59mg
        Potassium 77mg
        Selenium 10.7mcg
        Sodium 16mg
        Zinc 2.29mg

Portion size 1 lb
  Calories 885
  Total Fat 26.31g
        Saturated Fat 9.952g
        Monounsaturated Fat 11.199g
        Polyunsaturated Fat 0.916g
  Cholesterol 258.552mg
  Sodium 249mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 151g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.402mg
        Vitamin B12 10.21mcg
        Vitamin E 1.81mg
        Vitamin K 6.4mcg
        Thiamin 0.322mg
        Riboflavin 0.930mg
        Niacin 21.904mg
        Pantothenic acid 2.985mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.490mg
        Iron 12.56mg
        Magnesium 100mg
        Manganese 0.054mg
        Phosphorus 939mg
        Potassium 1225mg
        Selenium 171.9mcg
        Sodium 249mg
        Zinc 36.70mg

Portion size 100 grams
  Calories 195
  Total Fat 5.80g
        Saturated Fat 2.194g
        Monounsaturated Fat 2.469g
        Polyunsaturated Fat 0.202g
  Cholesterol 57.000mg
  Sodium 55mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.309mg
        Vitamin B12 2.25mcg
        Vitamin E 0.40mg
        Vitamin K 1.4mcg
        Thiamin 0.071mg
        Riboflavin 0.205mg
        Niacin 4.829mg
        Pantothenic acid 0.658mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.108mg
        Iron 2.77mg
        Magnesium 22mg
        Manganese 0.012mg
        Phosphorus 207mg
        Potassium 270mg
        Selenium 37.9mcg
        Sodium 55mg
        Zinc 8.09mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved