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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 828 |
Total Fat 61.48g |
| Saturated Fat 24.419g |
| Monounsaturated Fat 26.561g |
| Polyunsaturated Fat 2.190g |
Cholesterol 247.520mg |
Sodium 155mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 64g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.619mg |
| Vitamin B12 5.47mcg |
| Thiamin 0.167mg |
| Riboflavin 0.595mg |
| Niacin 5.807mg |
| Pantothenic acid 0.738mg |
| Folate 12mcg |
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| Minerals |
| Calcium 30.94mg |
| Copper 0.302mg |
| Iron 7.52mg |
| Magnesium 48mg |
| Manganese 0.038mg |
| Phosphorus 483mg |
| Potassium 557mg |
| Selenium 59.3mcg |
| Sodium 155mg |
| Zinc 20.23mg |
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Portion size 3 oz |
| Calories 296 |
Total Fat 21.96g |
| Saturated Fat 8.721g |
| Monounsaturated Fat 9.486g |
| Polyunsaturated Fat 0.782g |
Cholesterol 88.400mg |
Sodium 55mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 23g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 1.95mcg |
| Thiamin 0.060mg |
| Riboflavin 0.212mg |
| Niacin 2.074mg |
| Pantothenic acid 0.264mg |
| Folate 4mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.108mg |
| Iron 2.69mg |
| Magnesium 17mg |
| Manganese 0.014mg |
| Phosphorus 173mg |
| Potassium 199mg |
| Selenium 21.2mcg |
| Sodium 55mg |
| Zinc 7.22mg |
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Portion size 1 oz |
| Calories 99 |
Total Fat 7.32g |
| Saturated Fat 2.909g |
| Monounsaturated Fat 3.164g |
| Polyunsaturated Fat 0.261g |
Cholesterol 29.484mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.65mcg |
| Thiamin 0.020mg |
| Riboflavin 0.071mg |
| Niacin 0.692mg |
| Pantothenic acid 0.088mg |
| Folate 1mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.036mg |
| Iron 0.90mg |
| Magnesium 6mg |
| Manganese 0.005mg |
| Phosphorus 58mg |
| Potassium 66mg |
| Selenium 7.1mcg |
| Sodium 18mg |
| Zinc 2.41mg |
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Portion size 100 grams |
| Calories 348 |
Total Fat 25.83g |
| Saturated Fat 10.260g |
| Monounsaturated Fat 11.160g |
| Polyunsaturated Fat 0.920g |
Cholesterol 104.000mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 27g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.30mcg |
| Thiamin 0.070mg |
| Riboflavin 0.250mg |
| Niacin 2.440mg |
| Pantothenic acid 0.310mg |
| Folate 5mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.127mg |
| Iron 3.16mg |
| Magnesium 20mg |
| Manganese 0.016mg |
| Phosphorus 203mg |
| Potassium 234mg |
| Selenium 24.9mcg |
| Sodium 65mg |
| Zinc 8.50mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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