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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 736 |
Total Fat 50.92g |
| Saturated Fat 20.233g |
| Monounsaturated Fat 21.996g |
| Polyunsaturated Fat 1.810g |
Cholesterol 244.400mg |
Sodium 155mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 65g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.611mg |
| Vitamin B12 5.48mcg |
| Thiamin 0.165mg |
| Riboflavin 0.588mg |
| Niacin 5.828mg |
| Pantothenic acid 0.752mg |
| Folate 12mcg |
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| Minerals |
| Calcium 30.55mg |
| Copper 0.305mg |
| Iron 7.59mg |
| Magnesium 47mg |
| Manganese 0.038mg |
| Phosphorus 489mg |
| Potassium 562mg |
| Selenium 59.0mcg |
| Sodium 155mg |
| Zinc 20.59mg |
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Portion size 3 oz |
| Calories 266 |
Total Fat 18.42g |
| Saturated Fat 7.318g |
| Monounsaturated Fat 7.956g |
| Polyunsaturated Fat 0.655g |
Cholesterol 88.400mg |
Sodium 56mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 23g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 1.98mcg |
| Thiamin 0.060mg |
| Riboflavin 0.212mg |
| Niacin 2.108mg |
| Pantothenic acid 0.272mg |
| Folate 4mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.111mg |
| Iron 2.75mg |
| Magnesium 17mg |
| Manganese 0.014mg |
| Phosphorus 177mg |
| Potassium 203mg |
| Selenium 21.3mcg |
| Sodium 56mg |
| Zinc 7.45mg |
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Portion size 1 oz |
| Calories 89 |
Total Fat 6.14g |
| Saturated Fat 2.441g |
| Monounsaturated Fat 2.654g |
| Polyunsaturated Fat 0.218g |
Cholesterol 29.484mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.66mcg |
| Thiamin 0.020mg |
| Riboflavin 0.071mg |
| Niacin 0.703mg |
| Pantothenic acid 0.091mg |
| Folate 1mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.037mg |
| Iron 0.92mg |
| Magnesium 6mg |
| Manganese 0.005mg |
| Phosphorus 59mg |
| Potassium 68mg |
| Selenium 7.1mcg |
| Sodium 19mg |
| Zinc 2.48mg |
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Portion size 100 grams |
| Calories 313 |
Total Fat 21.67g |
| Saturated Fat 8.610g |
| Monounsaturated Fat 9.360g |
| Polyunsaturated Fat 0.770g |
Cholesterol 104.000mg |
Sodium 66mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 28g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.33mcg |
| Thiamin 0.070mg |
| Riboflavin 0.250mg |
| Niacin 2.480mg |
| Pantothenic acid 0.320mg |
| Folate 5mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.130mg |
| Iron 3.23mg |
| Magnesium 20mg |
| Manganese 0.016mg |
| Phosphorus 208mg |
| Potassium 239mg |
| Selenium 25.1mcg |
| Sodium 66mg |
| Zinc 8.76mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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