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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 506 |
Total Fat 28.08g |
| Saturated Fat 10.887g |
| Monounsaturated Fat 12.109g |
| Polyunsaturated Fat 0.917g |
Cholesterol 202.460mg |
Sodium 136mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 59g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.554mg |
| Vitamin B12 4.72mcg |
| Thiamin 0.153mg |
| Riboflavin 0.535mg |
| Niacin 5.100mg |
| Pantothenic acid 0.668mg |
| Folate 11mcg |
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| Minerals |
| Calcium 24.83mg |
| Copper 0.283mg |
| Iron 7.03mg |
| Magnesium 44mg |
| Manganese 0.034mg |
| Phosphorus 449mg |
| Potassium 502mg |
| Selenium 51.0mcg |
| Sodium 136mg |
| Zinc 19.62mg |
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Portion size 3 oz |
| Calories 225 |
Total Fat 12.49g |
| Saturated Fat 4.845g |
| Monounsaturated Fat 5.389g |
| Polyunsaturated Fat 0.408g |
Cholesterol 90.100mg |
Sodium 60mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.246mg |
| Vitamin B12 2.10mcg |
| Thiamin 0.068mg |
| Riboflavin 0.238mg |
| Niacin 2.269mg |
| Pantothenic acid 0.297mg |
| Folate 5mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.126mg |
| Iron 3.13mg |
| Magnesium 20mg |
| Manganese 0.015mg |
| Phosphorus 200mg |
| Potassium 224mg |
| Selenium 22.7mcg |
| Sodium 60mg |
| Zinc 8.73mg |
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Portion size 1 oz |
| Calories 75 |
Total Fat 4.17g |
| Saturated Fat 1.616g |
| Monounsaturated Fat 1.797g |
| Polyunsaturated Fat 0.136g |
Cholesterol 30.051mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.082mg |
| Vitamin B12 0.70mcg |
| Thiamin 0.023mg |
| Riboflavin 0.079mg |
| Niacin 0.757mg |
| Pantothenic acid 0.099mg |
| Folate 2mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.042mg |
| Iron 1.04mg |
| Magnesium 7mg |
| Manganese 0.005mg |
| Phosphorus 67mg |
| Potassium 75mg |
| Selenium 7.6mcg |
| Sodium 20mg |
| Zinc 2.91mg |
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Portion size 100 grams |
| Calories 265 |
Total Fat 14.70g |
| Saturated Fat 5.700g |
| Monounsaturated Fat 6.340g |
| Polyunsaturated Fat 0.480g |
Cholesterol 106.000mg |
Sodium 71mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 31g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.290mg |
| Vitamin B12 2.47mcg |
| Thiamin 0.080mg |
| Riboflavin 0.280mg |
| Niacin 2.670mg |
| Pantothenic acid 0.350mg |
| Folate 6mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.148mg |
| Iron 3.68mg |
| Magnesium 23mg |
| Manganese 0.018mg |
| Phosphorus 235mg |
| Potassium 263mg |
| Selenium 26.7mcg |
| Sodium 71mg |
| Zinc 10.27mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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