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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 462 |
Total Fat 22.70g |
| Saturated Fat 8.808g |
| Monounsaturated Fat 9.778g |
| Polyunsaturated Fat 0.737g |
Cholesterol 205.640mg |
Sodium 138mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 60g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.563mg |
| Vitamin B12 4.79mcg |
| Thiamin 0.155mg |
| Riboflavin 0.543mg |
| Niacin 5.180mg |
| Pantothenic acid 0.679mg |
| Folate 12mcg |
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| Minerals |
| Calcium 25.22mg |
| Copper 0.287mg |
| Iron 7.14mg |
| Magnesium 45mg |
| Manganese 0.035mg |
| Phosphorus 456mg |
| Potassium 510mg |
| Selenium 51.8mcg |
| Sodium 138mg |
| Zinc 19.92mg |
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Portion size 3 oz |
| Calories 202 |
Total Fat 9.94g |
| Saturated Fat 3.859g |
| Monounsaturated Fat 4.284g |
| Polyunsaturated Fat 0.323g |
Cholesterol 90.100mg |
Sodium 60mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.246mg |
| Vitamin B12 2.10mcg |
| Thiamin 0.068mg |
| Riboflavin 0.238mg |
| Niacin 2.269mg |
| Pantothenic acid 0.297mg |
| Folate 5mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.126mg |
| Iron 3.13mg |
| Magnesium 20mg |
| Manganese 0.015mg |
| Phosphorus 200mg |
| Potassium 224mg |
| Selenium 22.7mcg |
| Sodium 60mg |
| Zinc 8.73mg |
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Portion size 1 oz |
| Calories 67 |
Total Fat 3.32g |
| Saturated Fat 1.287g |
| Monounsaturated Fat 1.429g |
| Polyunsaturated Fat 0.108g |
Cholesterol 30.051mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.082mg |
| Vitamin B12 0.70mcg |
| Thiamin 0.023mg |
| Riboflavin 0.079mg |
| Niacin 0.757mg |
| Pantothenic acid 0.099mg |
| Folate 2mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.042mg |
| Iron 1.04mg |
| Magnesium 7mg |
| Manganese 0.005mg |
| Phosphorus 67mg |
| Potassium 75mg |
| Selenium 7.6mcg |
| Sodium 20mg |
| Zinc 2.91mg |
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Portion size 100 grams |
| Calories 238 |
Total Fat 11.70g |
| Saturated Fat 4.540g |
| Monounsaturated Fat 5.040g |
| Polyunsaturated Fat 0.380g |
Cholesterol 106.000mg |
Sodium 71mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 31g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.290mg |
| Vitamin B12 2.47mcg |
| Thiamin 0.080mg |
| Riboflavin 0.280mg |
| Niacin 2.670mg |
| Pantothenic acid 0.350mg |
| Folate 6mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.148mg |
| Iron 3.68mg |
| Magnesium 23mg |
| Manganese 0.018mg |
| Phosphorus 235mg |
| Potassium 263mg |
| Selenium 26.7mcg |
| Sodium 71mg |
| Zinc 10.27mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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