Wise2Food

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Portion size 1 oz
  Calories 56
  Total Fat 1.68g
        Saturated Fat 0.635g
        Monounsaturated Fat 0.715g
        Polyunsaturated Fat 0.059g
  Cholesterol 16.727mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.089mg
        Vitamin B12 0.65mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.020mg
        Riboflavin 0.059mg
        Niacin 1.391mg
        Pantothenic acid 0.189mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.032mg
        Iron 0.81mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 61mg
        Potassium 79mg
        Selenium 11.1mcg
        Sodium 16mg
        Zinc 2.38mg

Portion size 1 lb
  Calories 898
  Total Fat 26.85g
        Saturated Fat 10.165g
        Monounsaturated Fat 11.435g
        Polyunsaturated Fat 0.939g
  Cholesterol 267.624mg
  Sodium 254mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 154g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.424mg
        Vitamin B12 10.34mcg
        Vitamin E 1.95mg
        Vitamin K 6.8mcg
        Thiamin 0.327mg
        Riboflavin 0.943mg
        Niacin 22.254mg
        Pantothenic acid 3.030mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.508mg
        Iron 13.02mg
        Magnesium 104mg
        Manganese 0.054mg
        Phosphorus 971mg
        Potassium 1266mg
        Selenium 177.8mcg
        Sodium 254mg
        Zinc 38.01mg

Portion size 100 grams
  Calories 198
  Total Fat 5.92g
        Saturated Fat 2.241g
        Monounsaturated Fat 2.521g
        Polyunsaturated Fat 0.207g
  Cholesterol 59.000mg
  Sodium 56mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 34g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.314mg
        Vitamin B12 2.28mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.072mg
        Riboflavin 0.208mg
        Niacin 4.906mg
        Pantothenic acid 0.668mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.112mg
        Iron 2.87mg
        Magnesium 23mg
        Manganese 0.012mg
        Phosphorus 214mg
        Potassium 279mg
        Selenium 39.2mcg
        Sodium 56mg
        Zinc 8.38mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved