|
|
|
|
|
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Raw
|
|
Portion size 1 oz |
| Calories 83 |
Total Fat 6.85g |
| Saturated Fat 2.923g |
| Monounsaturated Fat 3.042g |
| Polyunsaturated Fat 0.272g |
Cholesterol 19.845mg |
Sodium 16mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.102mg |
| Vitamin B12 0.83mcg |
| Thiamin 0.029mg |
| Riboflavin 0.048mg |
| Niacin 0.881mg |
| Pantothenic acid 0.082mg |
| Folate 2mcg |
|
| Minerals |
| Calcium 1.98mg |
| Copper 0.022mg |
| Iron 0.57mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 47mg |
| Potassium 82mg |
| Selenium 4.5mcg |
| Sodium 16mg |
| Zinc 1.08mg |
|
|
Portion size 1 lb |
| Calories 1334 |
Total Fat 109.59g |
| Saturated Fat 46.766g |
| Monounsaturated Fat 48.671g |
| Polyunsaturated Fat 4.355g |
Cholesterol 317.520mg |
Sodium 259mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 81g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.633mg |
| Vitamin B12 13.34mcg |
| Thiamin 0.472mg |
| Riboflavin 0.767mg |
| Niacin 14.089mg |
| Pantothenic acid 1.315mg |
| Folate 32mcg |
|
| Minerals |
| Calcium 31.75mg |
| Copper 0.349mg |
| Iron 9.12mg |
| Magnesium 82mg |
| Manganese 0.054mg |
| Phosphorus 753mg |
| Potassium 1311mg |
| Selenium 72.1mcg |
| Sodium 259mg |
| Zinc 17.28mg |
|
|
Portion size 100 grams |
| Calories 294 |
Total Fat 24.16g |
| Saturated Fat 10.310g |
| Monounsaturated Fat 10.730g |
| Polyunsaturated Fat 0.960g |
Cholesterol 70.000mg |
Sodium 57mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 18g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.360mg |
| Vitamin B12 2.94mcg |
| Thiamin 0.104mg |
| Riboflavin 0.169mg |
| Niacin 3.106mg |
| Pantothenic acid 0.290mg |
| Folate 7mcg |
|
| Minerals |
| Calcium 7.00mg |
| Copper 0.077mg |
| Iron 2.01mg |
| Magnesium 18mg |
| Manganese 0.012mg |
| Phosphorus 166mg |
| Potassium 289mg |
| Selenium 15.9mcg |
| Sodium 57mg |
| Zinc 3.81mg |
|
|
|
|
|
|
|
Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
|