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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1083 |
Total Fat 85.76g |
| Saturated Fat 35.151g |
| Monounsaturated Fat 38.392g |
| Polyunsaturated Fat 3.324g |
Cholesterol 274.230mg |
Sodium 161mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 72g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.748mg |
| Vitamin B12 7.89mcg |
| Thiamin 0.183mg |
| Riboflavin 0.629mg |
| Niacin 8.443mg |
| Pantothenic acid 0.861mg |
| Folate 25mcg |
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| Minerals |
| Calcium 27.70mg |
| Copper 0.352mg |
| Iron 8.14mg |
| Magnesium 53mg |
| Manganese 0.042mg |
| Phosphorus 576mg |
| Potassium 656mg |
| Selenium 66.5mcg |
| Sodium 161mg |
| Zinc 17.78mg |
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Portion size 3 oz |
| Calories 332 |
Total Fat 26.32g |
| Saturated Fat 10.787g |
| Monounsaturated Fat 11.781g |
| Polyunsaturated Fat 1.020g |
Cholesterol 84.150mg |
Sodium 49mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.230mg |
| Vitamin B12 2.42mcg |
| Thiamin 0.056mg |
| Riboflavin 0.193mg |
| Niacin 2.591mg |
| Pantothenic acid 0.264mg |
| Folate 8mcg |
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| Minerals |
| Calcium 8.50mg |
| Copper 0.108mg |
| Iron 2.50mg |
| Magnesium 16mg |
| Manganese 0.013mg |
| Phosphorus 177mg |
| Potassium 201mg |
| Selenium 20.4mcg |
| Sodium 49mg |
| Zinc 5.46mg |
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Portion size 1 oz |
| Calories 111 |
Total Fat 8.78g |
| Saturated Fat 3.598g |
| Monounsaturated Fat 3.929g |
| Polyunsaturated Fat 0.340g |
Cholesterol 28.067mg |
Sodium 16mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.077mg |
| Vitamin B12 0.81mcg |
| Thiamin 0.019mg |
| Riboflavin 0.064mg |
| Niacin 0.864mg |
| Pantothenic acid 0.088mg |
| Folate 3mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.036mg |
| Iron 0.83mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 59mg |
| Potassium 67mg |
| Selenium 6.8mcg |
| Sodium 16mg |
| Zinc 1.82mg |
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Portion size 100 grams |
| Calories 391 |
Total Fat 30.96g |
| Saturated Fat 12.690g |
| Monounsaturated Fat 13.860g |
| Polyunsaturated Fat 1.200g |
Cholesterol 99.000mg |
Sodium 58mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.270mg |
| Vitamin B12 2.85mcg |
| Thiamin 0.066mg |
| Riboflavin 0.227mg |
| Niacin 3.048mg |
| Pantothenic acid 0.311mg |
| Folate 9mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.127mg |
| Iron 2.94mg |
| Magnesium 19mg |
| Manganese 0.015mg |
| Phosphorus 208mg |
| Potassium 237mg |
| Selenium 24.0mcg |
| Sodium 58mg |
| Zinc 6.42mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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